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Compression garments and support wear can help to provide that all-needed pain relief during your healing process. Whether you need a supportive restraint to ease aches, or a compression garment to support muscles and ensure good circulation – there’s a range of products available for you.
But here’s the hard part – which kind of compression or support garment do you need? Read this blog to learn more.
Finding the time (or money) to go and get a massage can be difficult. More often than not, we soldier on with our sore muscles and aching joints, just dreaming of relaxation. But, dreams can become a reality… Read this blog to learn more.
Whether you’re sweating hard at the gym, or keeping a close eye on the calories, sometimes it can just be hard to lose weight. But, there could be something else that’s affecting your weight…
People who sleep between six and eight hours per night have a greater chance of achieving their weight-loss goal than those who sleep less or more. Find out how you can improve your sleeping habits in this blog…
Dr Carmen Wheatley is a Medical Research Scientist in the UK. Dr Wheatley has made a profound connection between inflammatory conditions and deficiencies mostly in nitric oxide, cobalamin (B12) and magnesium.
Read this blog to learn more...
As temperatures begin to plummet and the heating bills rise, we struggle to keep ourselves warm amongst the blast of arctic air that has frozen the country.
The Met Office warned of temperatures as low as -10C in some areas, and that these icy conditions are set to continue for the remainder of January. Luckily for StressNoMore shoppers, the threat of the cold is not something to worry about!
The topic of bowel movements is often short-lived, if not avoided, in any conversation. Yet for researchers at Ohio State University, this is far from the case.
A recent study from the University has found that common bowel issues can be relieved and even eliminated just by boosting your feet on a stool.
Learn more in this blog!
The majority of us would probably consider health and fitness as a top priority. But, sometimes this is not achievable when improving one aspect of your health results in the weakening of another.
Nowadays, the appearance that looks back at us in the mirror is the only one that truly matters, but it’s vital that we remember to give a little TLC and maintenance to our inner health as well!
High impact exercise and fitness trends can deteriorate your pelvic health. But, this does not mean that you can’t lose any weight at all! Read on to learn some top tips for losing weight whilst maintaining a strong and healthy pelvic floor.
The use of vaginal pessaries to support pelvic organ prolapse dates back centuries and was written about in the world’s oldest documented medical literature. Historically, pessaries have provided a low-cost and safer alternative surgery and in modern times they can be used for women for whom surgery is either not possible or desired.
In this article Grace Carey explains what a pessary is, how they work, and why you may need one.
Visiting your local GP for small issues is unnecessary, but when you try to self-diagnose on the internet you always end up with the most extreme result. So how exactly are you supposed to care for yourself appropriately?
Around 80% of people in the UK will suffer from back pain at some point in their lives. Posture is a major problem that contributes towards this figure.
This morning on Lorraine, Dr Hilary spoke about the devices you can use to alleviate your back pain. One of the featured products was StressNoMore’s, Flexibak – an effective spinal decompression device that can relieve lower back pain, inflammation, strained tendons, bulging discs and compressed nerves.
