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Fitness - Health and Wellbeing Blog

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18 November 2019 19 Views
Sleeping Positions to Aid Digestion

Sleeping Positions to Aid Digestion

Just like the way we exercise, the way we sleep matters to our health. Your sleeping position can affect anything from your brain to your gut. Even if you’re one of the lucky few who are achieving 7-8 hours sleep per night, you may still awake without any energy. Sound familiar? Let’s reassess what happens to your body when the lights go out.

13 November 2019 12 Views
Why You Feel Rubbish During a Detox

Why You Feel Rubbish During a Detox

Always start a detox with high hopes and then start to feel lethargic and bloated within a few days? You’re not alone!

When you begin a detox, you’ll start by eliminating inflammatory, processed foods from the body and quitting the urge to feed your body junk food. Initially, you may feel bad (but it’s a good thing!). Your body will go through withdrawal, similar to quitting drugs or alcohol. This process ultimately leads to healing and feeling a lot better within yourself.

Read this blog to learn more...

8 October 2019 41 Views
Enjoy Effective, Natural and Fast Pain Relief in Minutes

Enjoy Effective, Natural and Fast Pain Relief in Minutes

Whether it’s your sciatica that’s playing up or perhaps you’re suffering from a sprain or strain, pain relief is needed and it’s needed now. But, painkillers only work so much to alleviate the pain. What if there was a completely natural and easy option?

6 September 2019 66 Views
Do You Need to Improve the Air Quality in Your Home?

Do You Need to Improve the Air Quality in Your Home?

The average person in the UK spends 22 hours (90% of their time) indoors, making indoor air quality a matter of vital importance.

Health issues are posed by a variety of indoor compounds, including particulate matter (tiny particles of dirt and dust that cannot be seen by the naked eye) and gases (such as carbon monoxide and nitrogen oxides). The good news is that there are many steps you can take to immediately improve your home’s air quality.

Read this blog to learn more...

Read More Posted in: FitnessHealth
25 February 2019 151 Views
Which Kind of Support Garment is Right For You?

Which Kind of Support Garment is Right For You?

Compression garments and support wear can help to provide that all-needed pain relief during your healing process. Whether you need a supportive restraint to ease aches, or a compression garment to support muscles and ensure good circulation – there’s a range of products available for you.

But here’s the hard part – which kind of compression or support garment do you need? Read this blog to learn more.

7 January 2019 159 Views
How to Lose Weight Whilst Maintaining a Healthy Pelvic Floor

How to Lose Weight Whilst Maintaining a Healthy Pelvic Floor

The majority of us would probably consider health and fitness as a top priority. But, sometimes this is not achievable when improving one aspect of your health results in the weakening of another.

Nowadays, the appearance that looks back at us in the mirror is the only one that truly matters, but it’s vital that we remember to give a little TLC and maintenance to our inner health as well!

High impact exercise and fitness trends can deteriorate your pelvic health. But, this does not mean that you can’t lose any weight at all! Read on to learn some top tips for losing weight whilst maintaining a strong and healthy pelvic floor.

12 November 2018 498 Views
The Importance of Self Care

The Importance of Self Care

Visiting your local GP for small issues is unnecessary, but when you try to self-diagnose on the internet you always end up with the most extreme result. So how exactly are you supposed to care for yourself appropriately?

8 November 2018 200 Views
How to Effectively Relieve Your Back Pain

How to Effectively Relieve Your Back Pain

Around 80% of people in the UK will suffer from back pain at some point in their lives. Posture is a major problem that contributes towards this figure.

This morning on Lorraine, Dr Hilary spoke about the devices you can use to alleviate your back pain. One of the featured products was StressNoMore’s, Flexibak – an effective spinal decompression device that can relieve lower back pain, inflammation, strained tendons, bulging discs and compressed nerves.

17 October 2018 490 Views
Can Inversion Therapy Relieve Back and Neck Pain?

Can Inversion Therapy Relieve Back and Neck Pain?

Suffering from back or neck pain can hugely impact on your quality of life. The activities that you once enjoyed may not be as enjoyable anymore. But, if you’ve tried and exhausted all the remedies for your pain and found no success, try looking to inversion therapy for an alternative solution.

Inversion therapy is a spinal traction technique that involves being suspended in an inverted position. This position helps to reduce gravitational pressure on the nerve roots and spinal discs.

By StressNoMore 8 January 2018 270 Views
Lack of sleep could be the reason you aren't losing weight...

Lack of sleep could be the reason you aren't losing weight...

Whether it’s been a heavy Christmas, or you have a holiday coming up at some point you will probably make changes in your lifestyle to try and lose some weight. It is a common belief that to lose the weight there are 2 lifestyle changes you need to make; exercise more and eat better. However, there is a forgotten factor that can have a serious impact on your success.