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Fitness - Health and Wellbeing Blog

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25 February 2019 15 Views
Which Kind of Support Garment is Right For You?

Which Kind of Support Garment is Right For You?

Compression garments and support wear can help to provide that all-needed pain relief during your healing process. Whether you need a supportive restraint to ease aches, or a compression garment to support muscles and ensure good circulation – there’s a range of products available for you.

But here’s the hard part – which kind of compression or support garment do you need? Read this blog to learn more.

7 January 2019 51 Views
How to Lose Weight Whilst Maintaining a Healthy Pelvic Floor

How to Lose Weight Whilst Maintaining a Healthy Pelvic Floor

The majority of us would probably consider health and fitness as a top priority. But, sometimes this is not achievable when improving one aspect of your health results in the weakening of another.

Nowadays, the appearance that looks back at us in the mirror is the only one that truly matters, but it’s vital that we remember to give a little TLC and maintenance to our inner health as well!

High impact exercise and fitness trends can deteriorate your pelvic health. But, this does not mean that you can’t lose any weight at all! Read on to learn some top tips for losing weight whilst maintaining a strong and healthy pelvic floor.

12 November 2018 407 Views
The Importance of Self Care

The Importance of Self Care

Visiting your local GP for small issues is unnecessary, but when you try to self-diagnose on the internet you always end up with the most extreme result. So how exactly are you supposed to care for yourself appropriately?

From the 12-18 November, StressNoMore are participating in Self Care Week 2018. This annual national awareness week focuses on embedding support for self-care across communities, families, and generations.

8 November 2018 101 Views
How to Effectively Relieve Your Back Pain

How to Effectively Relieve Your Back Pain

Around 80% of people in the UK will suffer from back pain at some point in their lives. Posture is a major problem that contributes towards this figure.

This morning on Lorraine, Dr Hilary spoke about the devices you can use to alleviate your back pain. One of the featured products was StressNoMore’s, Flexibak – an effective spinal decompression device that can relieve lower back pain, inflammation, strained tendons, bulging discs and compressed nerves.

17 October 2018 302 Views
Can Inversion Therapy Relieve Back and Neck Pain?

Can Inversion Therapy Relieve Back and Neck Pain?

Suffering from back or neck pain can hugely impact on your quality of life. The activities that you once enjoyed may not be as enjoyable anymore. But, if you’ve tried and exhausted all the remedies for your pain and found no success, try looking to inversion therapy for an alternative solution.

Inversion therapy is a spinal traction technique that involves being suspended in an inverted position. This position helps to reduce gravitational pressure on the nerve roots and spinal discs.

By StressNoMore 8 January 2018 147 Views
Lack of sleep could be the reason you aren't losing weight...

Lack of sleep could be the reason you aren't losing weight...

Whether it’s been a heavy Christmas, or you have a holiday coming up at some point you will probably make changes in your lifestyle to try and lose some weight. It is a common belief that to lose the weight there are 2 lifestyle changes you need to make; exercise more and eat better. However, there is a forgotten factor that can have a serious impact on your success.
By StressNoMore 2 October 2017 99 Views
Need help to relieve back pain?

Need help to relieve back pain?

A sore and stiff back will affect just about everyone as some point in our lives, in fact the number is as high as 8 out of 10 people. Your back holds your whole body up right and only really ever gets a rest when you lay down, all this work it gets through eventually takes its toll on your back. Many people just accept that they will be a victim of back pain for the rest of their life so accept medication as their only option. However medications can have nasty side effects on your health so relying on them isn’t a reccomended, but what else can you do?
By StressNoMore 24 April 2017 117 Views
The Health Benefits of Yoga

The Health Benefits of Yoga

Thinking of trying yoga? This form of exercise has grown more and more popular over the last couple of decades. It originated in India over 5000 years ago as a form of spiritual practise, but has become popular in modern Western culture due to its many health benefits. If you’d like to give it a go but aren’t sure how to get started then read our guide!
By StressNoMore 27 March 2017 348 Views
12 Simple Lifestyle Changes That Can Help You to Lose Weight

12 Simple Lifestyle Changes That Can Help You to Lose Weight

Food is awesome, we all love it, that’s why we all also find it difficult to lose weight. It also doesn’t help that we are constantly bombarded with information about what foods are good/bad for us and half of the time the information contradicts itself. With all this going on how are we meant to know what we are doing is going to work? Well the NHS gives 12 lifestyle changes that will all help you to lose weight but with minimal effort. Here they are;
By StressNoMore 24 January 2017 173 Views
Get a Happier, Healthier Body! Your Guide to The Franklin Method

Get a Happier, Healthier Body! Your Guide to The Franklin Method

Does something feel not quite right with your body, no matter what you try? Even with a healthy, active lifestyle many of us suffer from aches, pains, poor posture and stress. The Franklin Method is a unique way of thinking about your body that transforms how you move, think and feel. We want to bring this Swiss way of living to the UK!