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Womens Health

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By StressNoMore 28 February 2018 24 Views
5 Reasons to Try a Menstrual Cup

5 Reasons to Try a Menstrual Cup

A Menstrual cup, most of you will have heard of them, but most of you don't use one. There seems to be a perception that they are a bit unhygienic and just a hippy trend. This couldn't be further from the truth. The benefits to you and the environment easily outweigh and negative perceptions you will have about them. Read on to find out what they are.
By StressNoMore 5 February 2018 27 Views
Can a strong pelvic floor be the key to an amazing sex life?

Can a strong pelvic floor be the key to an amazing sex life?

If someone mentions pelvic floor exercises then you would probably associate them with incontinence, which would be correct but you probably didn’t know that a strong pelvic floor is also essential for an healthy and amazing love life.
By StressNoMore 19 January 2018 81 Views
Kegel8 supplements for a healthy pelvic floor from the inside out

Kegel8 supplements for a healthy pelvic floor from the inside out

Kegel exercise is the best way to keep your pelvic floor in strong, effective and in tip top condition. But like the other muscles in your body, you need the right nutrients for the muscles to work to the very best. Supplements will work alongside pelvic floor exercises to make your pelvic floor stronger and healthier from the inside out.
By StressNoMore 6 November 2017 36 Views
The Cold and Flu Season is Here! Can Your Pelvic Floor Handle it?

The Cold and Flu Season is Here! Can Your Pelvic Floor Handle it?

That’s it, summer has been and gone, cold and dark mornings have taken its place. As well as miserable weather, winter is also the time of year when cold and flu is rife. It is also pretty much unavoidable, cold weather and the fact that it is the party season means that you will spend a lot more of your time inside around lots of people, all of which is the ideal breeding ground for the germs to spread. To surmise, unless you want to become a real winter Grinch then you are probably going to fall ill at some point. However, the irritating coughs and sneezes could be more damaging more problematic than you would think…
By StressNoMore 6 March 2017 19 Views
Painful periods? Get the Facts on Endometriosis

Painful periods? Get the Facts on Endometriosis

Do you suffer from incredibly painful periods? One in ten women has endometriosis, but it’s under-diagnosed and often brushed off as ‘just’ being period pain. Read our guide and see if the symptoms match your experience – there’s no need to put up with the pain any longer!