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Womens Health

Sleeping Positions to Aid Digestion

Sleeping Positions to Aid Digestion

Just like the way we exercise, the way we sleep matters to our health. Your sleeping position can affect anything from your brain to your gut. Even if you’re one of the lucky few who are achieving 7-8 hours sleep per night, you may still awake without any energy. Sound familiar? Let’s reassess what happens to your body when the lights go out.

18 November 2019
Why You Feel Rubbish During a Detox

Why You Feel Rubbish During a Detox

Always start a detox with high hopes and then start to feel lethargic and bloated within a few days? You’re not alone!

When you begin a detox, you’ll start by eliminating inflammatory, processed foods from the body and quitting the urge to feed your body junk food. Initially, you may feel bad (but it’s a good thing!). Your body will go through withdrawal, similar to quitting drugs or alcohol. This process ultimately leads to healing and feeling a lot better within yourself.

Read this blog to learn more...

13 November 2019
Brand New Smart Skincare Device Revitalises the Skin (And All You Need is Water!)

Brand New Smart Skincare Device Revitalises the Skin (And All You Need is Water!)

Preparing your skin for the seasons is never an easy task. The changing of the seasons can cause inflammation, irritation and environmental damage to your skin. But, that can all be reversed with the latest in smart skincare technology...

Learn more in this blog...

11 November 2019
Introducing the New Generation of Hair Removal Technology (+ 3 Reasons Why You Need One Now!)

Introducing the New Generation of Hair Removal Technology (+ 3 Reasons Why You Need One Now!)

Tired of irritating razor rash or painful epilators and wax strips? Rethink your skincare regime and care for delicate skin with the latest in hair removal technology: IPL PRO™ Automatic Laser Hair Removal Machine.

4 November 2019
Science-Backed Benefits Of Meditation Practices For All Ages

Science-Backed Benefits Of Meditation Practices For All Ages

The earliest record of meditation dates back roughly 1500 years BCE, when it appears to have been a vital part of early Hindu schools. Today, people of all ages have adopted a meditation practice to reduce stress, manage anxiety, and be more present. Just like other alternative therapies, like the practice of yoga, meditation isn’t just hype: science backs many of the benefits it has to offer.

28 October 2019
Enjoy Effective, Natural and Fast Pain Relief in Minutes

Enjoy Effective, Natural and Fast Pain Relief in Minutes

Whether it’s your sciatica that’s playing up or perhaps you’re suffering from a sprain or strain, pain relief is needed and it’s needed now. But, painkillers only work so much to alleviate the pain. What if there was a completely natural and easy option?

8 October 2019
Can You Get a Facelift Without Surgery? (Spoiler: You Can!)

Can You Get a Facelift Without Surgery? (Spoiler: You Can!)

The average woman spends £570 on skincare EACH year! It’s certainly a hefty price to pay for the promise of a youthful complexion.

But as you lather on the toner, serum and 3 different moisturisers, you’re left wondering: ‘Is this even making a difference?’

A quick fix to improve your complexion via surgery can set you back thousands of pounds (without the maintenance fee!). But, is there a cheaper alternative?

4 October 2019
Can You Rejuvenate Your Intimate Health in Just 10 Minutes?

Can You Rejuvenate Your Intimate Health in Just 10 Minutes?

What if you could revitalise your intimate health? Bladder control, heightened sensations, improved moisture – this isn’t the stuff you hear in the magazines. As we grow older, we’re told we will undoubtedly see a change in our intimate health. Whether this is cosmetic or health-related, your area down below definitely won’t be the same as it used to.

As our age ripens, we may notice that maybe sex isn’t as easy and fun as it used to be, or it’s a LOT harder to control our bladder (with the odd leak here and there!). But, the downfall of your intimate health is not inevitable!

18 July 2019
Could A Vaginal Splinting Device Be The Answer You Are Looking For?

Could A Vaginal Splinting Device Be The Answer You Are Looking For?

You may not have heard of splinting, you may not even know you need to try it, but if you are one of the unfortunate 10% of women in the UK suffering from rectocele then read on and let’s lift the lid on this uncomfortable condition.

21 June 2019
How to 'Tighten' Your Vagina and Improve Intimate Sensation

How to 'Tighten' Your Vagina and Improve Intimate Sensation

The intimate sensation experienced between a woman and her partner can be affected by looseness and lack of pelvic floor muscle strength. Without this vital strength or ability to squeeze your muscles, achieving an orgasm may be impossible! Sexual intimacy in a relationship is often essential, so, when it becomes hindered by ‘looseness’ or a lack of sensation, the relationship may suffer as a result.

Read this blog to learn all about this common pelvic health issue and how you can easily prevent and treat it!

24 May 2019