Womens Health

You may not have heard of splinting, you may not even know you need to try it, but if you are one of the unfortunate 10% of women in the UK suffering from rectocele then read on and let’s lift the lid on this uncomfortable condition.

The intimate sensation experienced between a woman and her partner can be affected by looseness and lack of pelvic floor muscle strength. Without this vital strength or ability to squeeze your muscles, achieving an orgasm may be impossible! Sexual intimacy in a relationship is often essential, so, when it becomes hindered by ‘looseness’ or a lack of sensation, the relationship may suffer as a result.

Read this blog to learn all about this common pelvic health issue and how you can easily prevent and treat it!

Medicine Mama’s is a skincare company that produces all-organic, gentle-to-skin products. Their range of soaps, scrubs and washes are hugely popular and always receive rave reviews.

On March 13th, Medicine Mama’s products were featured on healthy and beauty blog, The Daily Struggle.

Switching to a menstrual cup from your usual trusted tampons or towels can be a daunting process. But rest assured, it’s a lot easier than you think.

Menstruation management has seen a rise in menstrual cup usage recently – as more and more women begin to prefer them. Plus, with a one-off purchase that favours both your bank account and the environment – why wouldn’t you want to switch?

Follow these 8 simple steps when using your menstrual cup...

Compression garments and support wear can help to provide that all-needed pain relief during your healing process. Whether you need a supportive restraint to ease aches, or a compression garment to support muscles and ensure good circulation – there’s a range of products available for you.

But here’s the hard part – which kind of compression or support garment do you need? Read this blog to learn more.

Finding the time (or money) to go and get a massage can be difficult. More often than not, we soldier on with our sore muscles and aching joints, just dreaming of relaxation. But, dreams can become a reality… Read this blog to learn more.

Whether you’re sweating hard at the gym, or keeping a close eye on the calories, sometimes it can just be hard to lose weight. But, there could be something else that’s affecting your weight…

People who sleep between six and eight hours per night have a greater chance of achieving their weight-loss goal than those who sleep less or more. Find out how you can improve your sleeping habits in this blog…

Dr Carmen Wheatley is a Medical Research Scientist in the UK. Dr Wheatley has made a profound connection between inflammatory conditions and deficiencies mostly in nitric oxide, cobalamin (B12) and magnesium.

Read this blog to learn more...

As temperatures begin to plummet and the heating bills rise, we struggle to keep ourselves warm amongst the blast of arctic air that has frozen the country.

The Met Office warned of temperatures as low as -10C in some areas, and that these icy conditions are set to continue for the remainder of January. Luckily for StressNoMore shoppers, the threat of the cold is not something to worry about!

The topic of bowel movements is often short-lived, if not avoided, in any conversation. Yet for researchers at Ohio State University, this is far from the case.

A recent study from the University has found that common bowel issues can be relieved and even eliminated just by boosting your feet on a stool.

Learn more in this blog!