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  • The Cold and Flu Season is Here! Can Your Pelvic Floor Handle it?

    That’s it, summer has been and gone, cold and dark mornings have taken its place. As well as miserable weather, winter is also the time of year when cold and flu is rife. It is also pretty much unavoidable, cold weather and the fact that it is the party season means that you will spend a lot more of your time inside around lots of people, all of which is the ideal breeding ground for the germs to spread. To surmise, unless you want to become a real winter Grinch then you are probably going to fall ill at some point. However, the irritating coughs and sneezes could be more damaging more problematic than you would think… Continue reading

  • Defeat the Winter Blues!

    When the clocks go back at the end of October around three million people in the UK will begin our annual battle with the ‘winter blues’, but did you know there is actually a medical condition known as SAD that is the reason you feel worse over winter. Continue reading

  • Need help to relieve back pain?

    A sore and stiff back will affect just about everyone as some point in our lives, in fact the number is as high as 8 out of 10 people. Your back holds your whole body up right and only really ever gets a rest when you lay down, all this work it gets through eventually takes its toll on your back. Many people just accept that they will be a victim of back pain for the rest of their life so accept medication as their only option. However medications can have nasty side effects on your health so relying on them isn’t a reccomended, but what else can you do? Continue reading

  • Natural versus chemical skincare products

    Natural versus chemical products have been on everyone’s mind for a very long time and it is time to iron out all the details and finally figure out which is better skincare products for you to use and why.

    Former make-up artist and now licensed beauty proffessional Sally Mitchell  takes us through and explains which is the best for your skin. Sally started her career as a make-up atrist but afer receiving a diploma in Clinical Dermatology decided to combine her passions, staying informed with the lasted skin care information.
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  • Migraines- A guide to everything you need to know

    A migraine is a severe headache with symptoms that may include a throbbing pain affecting the front or side of the head, nausea, vomiting and sensitivity to lights. Migraines can least between a few hours to around 3 days. Migraines are reasonable common in the UK with women affect more than men, 1 in 5 women suffer from them whilst only 1 in 15 men do. Continue reading

  • How a Quick Dip in the Pool Can be Bad for Your Intimate Health

    Your intimate area is actually really awesome, it pretty much takes care and cleans itself. It is home to millions of tiny organisms called vaginal flora that work with your body to keep your vagina in perfect healthy condition. The problem is that these organisms are very delicate little things and if you don’t take care of them properly then it can lead to problems such as infection. Continue reading

  • Your Pelvic Floor- All the Basics You Need to Know

    What is the Pelvic Floor?

    Your pelvic floor consists of muscles and ligaments that stretch all the way from your pubic bone to the end of your back bone (coccyx) but what do you know what they actually do... Continue reading

  • Seasonal Allergies- How to Combat Them

    Ah spring, the birds are beginning to sing, there is beautiful pollen on the trees, the sky is turning blue. Everything seems just a bit better in the world but no sooner has spring arrived than your season allergies do too and in a flash the “ah” becomes “ah-choo”. Going outdoors between spring and autumn becomes more of a punishment rather than a pleasure. Below are some top tips on how you can reduce the effects of your allergies. Continue reading

  • Squatting- The Key To The Complete Toilet Visit

    Picture the scene, the earliest humans chilling out in their cave homes after just tucking into a big delicious meal, bellies just about to burst. Do you think when they went to do a number two that they visited a lovely, clean, and shiny porcelain toilet like you would? Continue reading

  • Shining the Light on Low Level Light Therapy

    Light- the natural agent that stimulates sight and makes things visible but is that all it is useful for? The answer is no, light at various frequencies and wavelengths has various uses. For this article, we will be focusing on low level light therapy (LLLT). LLLT can regrow hair, heal wounds, manage chronic pain, and even rejuvenate skin, yet it remains unfamiliar to many.

    You’re now probably wondering what is LLLT, what can it be used for, and more importantly does it actually work? Here’s everything you need to know about how and why LLLT works, what it’s used for.

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