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Mens Health - Pelvic Floor Blog

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13 March 2019 14 Views
This is How You Can Get Instant Skin Rejuvenation

This is How You Can Get Instant Skin Rejuvenation

Medicine Mama’s is a skincare company that produces all-organic, gentle-to-skin products. Their range of soaps, scrubs and washes are hugely popular and always receive rave reviews.

On March 13th, Medicine Mama’s products were featured on healthy and beauty blog, The Daily Struggle.

25 February 2019 15 Views
Which Kind of Support Garment is Right For You?

Which Kind of Support Garment is Right For You?

Compression garments and support wear can help to provide that all-needed pain relief during your healing process. Whether you need a supportive restraint to ease aches, or a compression garment to support muscles and ensure good circulation – there’s a range of products available for you.

But here’s the hard part – which kind of compression or support garment do you need? Read this blog to learn more.

18 February 2019 96 Views
Which Type of Massager Do I Need?

Which Type of Massager Do I Need?

Finding the time (or money) to go and get a massage can be difficult. More often than not, we soldier on with our sore muscles and aching joints, just dreaming of relaxation. But, dreams can become a reality… Read this blog to learn more.

25 January 2019 28 Views
How Does Sleep Affect Weight Loss?

How Does Sleep Affect Weight Loss?

Whether you’re sweating hard at the gym, or keeping a close eye on the calories, sometimes it can just be hard to lose weight. But, there could be something else that’s affecting your weight…

People who sleep between six and eight hours per night have a greater chance of achieving their weight-loss goal than those who sleep less or more. Find out how you can improve your sleeping habits in this blog…

24 January 2019 107 Views
What Are The Benefits of Using Magnesium Cream?

What Are The Benefits of Using Magnesium Cream?

Dr Carmen Wheatley is a Medical Research Scientist in the UK. Dr Wheatley has made a profound connection between inflammatory conditions and deficiencies mostly in nitric oxide, cobalamin (B12) and magnesium.

Read this blog to learn more...

21 January 2019 53 Views
How to Beat the Arctic Blast - Daily Mail Feature

How to Beat the Arctic Blast - Daily Mail Feature

As temperatures begin to plummet and the heating bills rise, we struggle to keep ourselves warm amongst the blast of arctic air that has frozen the country.

The Met Office warned of temperatures as low as -10C in some areas, and that these icy conditions are set to continue for the remainder of January. Luckily for StressNoMore shoppers, the threat of the cold is not something to worry about!

14 January 2019 71 Views
Eliminate Toilet Troubles With One Easy Method

Eliminate Toilet Troubles With One Easy Method

The topic of bowel movements is often short-lived, if not avoided, in any conversation. Yet for researchers at Ohio State University, this is far from the case.

A recent study from the University has found that common bowel issues can be relieved and even eliminated just by boosting your feet on a stool.

Learn more in this blog!

7 January 2019 51 Views
How to Lose Weight Whilst Maintaining a Healthy Pelvic Floor

How to Lose Weight Whilst Maintaining a Healthy Pelvic Floor

The majority of us would probably consider health and fitness as a top priority. But, sometimes this is not achievable when improving one aspect of your health results in the weakening of another.

Nowadays, the appearance that looks back at us in the mirror is the only one that truly matters, but it’s vital that we remember to give a little TLC and maintenance to our inner health as well!

High impact exercise and fitness trends can deteriorate your pelvic health. But, this does not mean that you can’t lose any weight at all! Read on to learn some top tips for losing weight whilst maintaining a strong and healthy pelvic floor.

19 November 2018 122 Views
How Does Constipation Damage Your Pelvic Floor?

How Does Constipation Damage Your Pelvic Floor?

1 in 3 people suffer from constipation. Although it may be perceived as an irritating condition, it can also contribute to the development of long term issues.

The leading cause of faecal incontinence is constipation. The topic can be unpleasant to talk about, but it’s important for you to learn how constipation can cause problems, such as pelvic floor disorders, and how to prevent them.

12 November 2018 407 Views
The Importance of Self Care

The Importance of Self Care

Visiting your local GP for small issues is unnecessary, but when you try to self-diagnose on the internet you always end up with the most extreme result. So how exactly are you supposed to care for yourself appropriately?

From the 12-18 November, StressNoMore are participating in Self Care Week 2018. This annual national awareness week focuses on embedding support for self-care across communities, families, and generations.