Visiting your local GP for small issues is unnecessary, but when you try to self-diagnose on the internet you always end up with the most extreme result. So how exactly are you supposed to care for yourself appropriately?
From the 12-18 November, StressNoMore are participating in Self Care Week 2018. This annual national awareness week focuses on embedding support for self-care across communities, families, and generations.
Around 80% of people in the UK will suffer from back pain at some point in their lives. Posture is a major problem that contributes towards this figure.
This morning on Lorraine, Dr Hilary spoke about the devices you can use to alleviate your back pain. One of the featured products was StressNoMore’s, Flexibak – an effective spinal decompression device that can relieve lower back pain, inflammation, strained tendons, bulging discs and compressed nerves.
Curling up into a cosy bed at night is often one of the most relaxing parts of your day, but your relaxation can turn upside down when you find out that your sharing your bed with two million hidden tenants.
Considering they’re invisible to the naked eye, dust mites can cause a lot of hassle, but how can you prevent them?
Bare trees and frosty mornings truly mark the turning of the seasons and the penultimate end to British summertime. This gruelling transition also comes hand-in-hand with our annual battle with the ‘winter blues’. But, the ‘winter blues’ is not just a yearly phenomenon, rather it is a fully-fledged medical condition known as Seasonal Affective Disorder (SAD).
Seasonal Affective Disorder, commonly referred to as the ‘winter blues’ or abbreviated to ‘SAD’, is a form of depression that’s related to the changing of seasons.
Suffering from back or neck pain can hugely impact on your quality of life. The activities that you once enjoyed may not be as enjoyable anymore. But, if you’ve tried and exhausted all the remedies for your pain and found no success, try looking to inversion therapy for an alternative solution.
Inversion therapy is a spinal traction technique that involves being suspended in an inverted position. This position helps to reduce gravitational pressure on the nerve roots and spinal discs.