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12 November 2018 293 Views
The Importance of Self Care

The Importance of Self Care

Visiting your local GP for small issues is unnecessary, but when you try to self-diagnose on the internet you always end up with the most extreme result. So how exactly are you supposed to care for yourself appropriately?

From the 12-18 November, StressNoMore are participating in Self Care Week 2018. This annual national awareness week focuses on embedding support for self-care across communities, families, and generations.

8 November 2018 15 Views
How to Effectively Relieve Your Back Pain

How to Effectively Relieve Your Back Pain

Around 80% of people in the UK will suffer from back pain at some point in their lives. Posture is a major problem that contributes towards this figure.

This morning on Lorraine, Dr Hilary spoke about the devices you can use to alleviate your back pain. One of the featured products was StressNoMore’s, Flexibak – an effective spinal decompression device that can relieve lower back pain, inflammation, strained tendons, bulging discs and compressed nerves.

31 October 2018 341 Views
Do You Have Dust Mites?

Do You Have Dust Mites?

Curling up into a cosy bed at night is often one of the most relaxing parts of your day, but your relaxation can turn upside down when you find out that your sharing your bed with two million hidden tenants.

Considering they’re invisible to the naked eye, dust mites can cause a lot of hassle, but how can you prevent them?

25 October 2018 181 Views
Are You Prepared for the Winter Blues?

Are You Prepared for the Winter Blues?

Bare trees and frosty mornings truly mark the turning of the seasons and the penultimate end to British summertime. This gruelling transition also comes hand-in-hand with our annual battle with the ‘winter blues’. But, the ‘winter blues’ is not just a yearly phenomenon, rather it is a fully-fledged medical condition known as Seasonal Affective Disorder (SAD).

Seasonal Affective Disorder, commonly referred to as the ‘winter blues’ or abbreviated to ‘SAD’, is a form of depression that’s related to the changing of seasons.

17 October 2018 228 Views
Can Inversion Therapy Relieve Back and Neck Pain?

Can Inversion Therapy Relieve Back and Neck Pain?

Suffering from back or neck pain can hugely impact on your quality of life. The activities that you once enjoyed may not be as enjoyable anymore. But, if you’ve tried and exhausted all the remedies for your pain and found no success, try looking to inversion therapy for an alternative solution.

Inversion therapy is a spinal traction technique that involves being suspended in an inverted position. This position helps to reduce gravitational pressure on the nerve roots and spinal discs.

By StressNoMore 27 October 2017 74 Views
Defeat the Winter Blues!

Defeat the Winter Blues!

When the clocks go back at the end of October around three million people in the UK will begin our annual battle with the ‘winter blues’, but did you know there is actually a medical condition known as SAD that is the reason you feel worse over winter.
By StressNoMore 17 July 2017 560 Views
Squatting- The Key To The Complete Toilet Visit

Squatting- The Key To The Complete Toilet Visit

Picture the scene, the earliest humans chilling out in their cave homes after just tucking into a big delicious meal, bellies just about to burst. Do you think when they went to do a number two that they visited a lovely, clean, and shiny porcelain toilet like you would?
By StressNoMore 22 May 2017 46 Views
10 Tips to Make Your Bedroom Allergen Free

10 Tips to Make Your Bedroom Allergen Free

Did you know there are 10 ways you can help reduce the allergens around your bedroom this summer to steer you away from sniffles and sneezes. Read on to find out how and you will also find a 20% off offer code to help you just a little more.
By StressNoMore 13 October 2015 98 Views
Squatting gone viral! This unicorn could change the way you poo!

Squatting gone viral! This unicorn could change the way you poo!

Here at StressNoMore, we have been rushed off our feet trying to meet the exceptional customer demand for the Squatty Potty’s. This demand is a direct result of what happens when you throw together a mythical creature, a Prince with a British accent and rainbow ice-cream of course. You must have seen the latest Squatty Potty advert! It hasn't missed anyone's news feeds on social media! It proudly boasts a Prince of Poop and a cute unicorn duo which uses its healthy and correct bowel movements to create beautifully coloured rainbow poo which doubles as ice-cream and the representation of a healthy colon - yes you read it right.
By StressNoMore 19 August 2015 99 Views
The multi-functional uses of cooling gel pads – you need them in your life!

The multi-functional uses of cooling gel pads – you need them in your life!

The wonderful answer to the discomfort of overheating The feeling of being too hot in bed is one of those uncomfortable feelings we all know and hate. A bad night’s sleep always spoils the day ahead as you struggle to stay awake. But the solution is simple! The beauty of the cooling gel pads is that you can use them for almost anything!