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Science-Backed Benefits Of Meditation Practices For All Ages
28 October 2019
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Science-Backed Benefits Of Meditation Practices For All Ages

The earliest record of meditation dates back roughly 1500 years BCE, when it appears to have been a vital part of early Hindu schools. Today, people of all ages have adopted a meditation practice to reduce stress, manage anxiety, and be more present. Just like other alternative therapies, like the practice of yoga, meditation isn’t just hype: science backs many of the benefits it has to offer.