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12 November 2018 293 Views
The Importance of Self Care

The Importance of Self Care

Visiting your local GP for small issues is unnecessary, but when you try to self-diagnose on the internet you always end up with the most extreme result. So how exactly are you supposed to care for yourself appropriately?

From the 12-18 November, StressNoMore are participating in Self Care Week 2018. This annual national awareness week focuses on embedding support for self-care across communities, families, and generations.

8 November 2018 15 Views
How to Effectively Relieve Your Back Pain

How to Effectively Relieve Your Back Pain

Around 80% of people in the UK will suffer from back pain at some point in their lives. Posture is a major problem that contributes towards this figure.

This morning on Lorraine, Dr Hilary spoke about the devices you can use to alleviate your back pain. One of the featured products was StressNoMore’s, Flexibak – an effective spinal decompression device that can relieve lower back pain, inflammation, strained tendons, bulging discs and compressed nerves.

7 November 2018 13 Views
How Can You Support Your Bladder?

How Can You Support Your Bladder?

If Kegel exercises and bladder management have not been enough in resolving your bladder leakage, StressNoMore may have the solution you’re searching for.

When it comes to bladder problems, sometimes we just need a little helping hand, and for little leaks, this may be in the form of a modern device that gives some reinforcement to the bladder neck and bladder tube.

31 October 2018 341 Views
Do You Have Dust Mites?

Do You Have Dust Mites?

Curling up into a cosy bed at night is often one of the most relaxing parts of your day, but your relaxation can turn upside down when you find out that your sharing your bed with two million hidden tenants.

Considering they’re invisible to the naked eye, dust mites can cause a lot of hassle, but how can you prevent them?

25 October 2018 182 Views
Are You Prepared for the Winter Blues?

Are You Prepared for the Winter Blues?

Bare trees and frosty mornings truly mark the turning of the seasons and the penultimate end to British summertime. This gruelling transition also comes hand-in-hand with our annual battle with the ‘winter blues’. But, the ‘winter blues’ is not just a yearly phenomenon, rather it is a fully-fledged medical condition known as Seasonal Affective Disorder (SAD).

Seasonal Affective Disorder, commonly referred to as the ‘winter blues’ or abbreviated to ‘SAD’, is a form of depression that’s related to the changing of seasons.

17 October 2018 228 Views
Can Inversion Therapy Relieve Back and Neck Pain?

Can Inversion Therapy Relieve Back and Neck Pain?

Suffering from back or neck pain can hugely impact on your quality of life. The activities that you once enjoyed may not be as enjoyable anymore. But, if you’ve tried and exhausted all the remedies for your pain and found no success, try looking to inversion therapy for an alternative solution.

Inversion therapy is a spinal traction technique that involves being suspended in an inverted position. This position helps to reduce gravitational pressure on the nerve roots and spinal discs.

26 September 2018 65 Views
Should You Talk About Women's Health in the Workplace?

Should You Talk About Women's Health in the Workplace?

Talking about reproductive health conditions in women is often a taboo topic in the workplace. Frequently, the narrative is dismissed as a “women’s issue” and quickly hidden away. But, it’s time to stop ignoring the problem and recognise these issues as serious workplace health concerns.

In this week’s episode of the See Her Thrive podcast, Clare Knox is joined by Kegel8 Founder and Managing Director, Stephanie Taylor, as they discuss the importance of the pelvic floor, top tips and tricks to improve pelvic floor health, and the array of benefits of Kegel8’s pelvic toners.

By StressNoMore 12 March 2018 149 Views
A Guide to Drug-Free Pain Relief

A Guide to Drug-Free Pain Relief

Pain- it’s a fact of life. It can strike at anytime and anywhere on the body, sometimes it’s a short, sharp burst that is gone within a couple of minutes, but it can also last for days, week or even years. There is little that can be done to stop pain ever occurring but there is a lot we can do to manage it so that your quality of life doesn’t have to suffer.
By StressNoMore 6 March 2018 119 Views
A conversation with the creator of Elvie- Tania Boler

A conversation with the creator of Elvie- Tania Boler

Elvie, you may have heard of it by now, it's the pelvic floor trainer the A-listers at the Oscars recived last year.  We bring you a conversation with one of the co-creators, Tania Boler about how she created the kegel exerciser loved by Gwyneth Paltrow.
By StressNoMore 28 February 2018 75 Views
5 Reasons to Try a Menstrual Cup

5 Reasons to Try a Menstrual Cup

A Menstrual cup, most of you will have heard of them, but most of you don't use one. There seems to be a perception that they are a bit unhygienic and just a hippy trend. This couldn't be further from the truth. The benefits to you and the environment easily outweigh and negative perceptions you will have about them. Read on to find out what they are.