Just like the way we exercise, the way we sleep matters to our health. Your sleeping position can affect anything from your brain to your gut. Even if you’re one of the lucky few who are achieving 7-8 hours sleep per night, you may still awake without any energy. Sound familiar? Let’s reassess what happens to your body when the lights go out.
Always start a detox with high hopes and then start to feel lethargic and bloated within a few days? You’re not alone!
When you begin a detox, you’ll start by eliminating inflammatory, processed foods from the body and quitting the urge to feed your body junk food. Initially, you may feel bad (but it’s a good thing!). Your body will go through withdrawal, similar to quitting drugs or alcohol. This process ultimately leads to healing and feeling a lot better within yourself.
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Preparing your skin for the seasons is never an easy task. The changing of the seasons can cause inflammation, irritation and environmental damage to your skin. But, that can all be reversed with the latest in smart skincare technology...
Learn more in this blog...
Tired of irritating razor rash or painful epilators and wax strips? Rethink your skincare regime and care for delicate skin with the latest in hair removal technology: IPL PRO™ Automatic Laser Hair Removal Machine.
The earliest record of meditation dates back roughly 1500 years BCE, when it appears to have been a vital part of early Hindu schools. Today, people of all ages have adopted a meditation practice to reduce stress, manage anxiety, and be more present. Just like other alternative therapies, like the practice of yoga, meditation isn’t just hype: science backs many of the benefits it has to offer.
Switching out your skincare regime to more natural and organic products is not only great for your skin but it’s great for the environment too.
That’s why pioneering health and beauty company, Organic Where Possible (OWP) combined science with nature to produce a range of vegan and organic products that brighten, nourish and completely rejuvenate the skin. Packed with nature’s finest ingredients, OWP boats high-quality yet affordable skincare essentials.
But why are bees essential for your skin?
Sustainability is catching on in the UK as a growing number of homeowners are finding ways to make their houses more eco-friendly. New research has found that as of 2018, there were 107,000 homes in England built with energy efficiency in mind, and this number is expected to rise over the coming years. However, building a sustainable home isn’t cheap: one can expect to pay anywhere from £150,000 to £354,000 for a zero carbon home. The good news is that there are ways to make your existing home more eco-friendly without breaking the bank. By making small changes, you can rest easy and have a comfortable home without harming the environment. Here are a few affordable and effortless ways to create a sustainable home.