StressNoMore Blog

The average woman spends £570 on skincare EACH year! It’s certainly a hefty price to pay for the promise of a youthful complexion.

But as you lather on the toner, serum and 3 different moisturisers, you’re left wondering: ‘Is this even making a difference?’

A quick fix to improve your complexion via surgery can set you back thousands of pounds (without the maintenance fee!). But, is there a cheaper alternative?

The average person in the UK spends 22 hours (90% of their time) indoors, making indoor air quality a matter of vital importance.

Health issues are posed by a variety of indoor compounds, including particulate matter (tiny particles of dirt and dust that cannot be seen by the naked eye) and gases (such as carbon monoxide and nitrogen oxides). The good news is that there are many steps you can take to immediately improve your home’s air quality.

Read this blog to learn more...

Do you often find your muscles aching for relief after a long day at your desk job or after an intense session in the gym? Did you know that you can gain utter relaxation in a matter of seconds?

Discover more in this blog...

In the UK, 1 in 10 men suffer from erectile dysfunction and this prevalence only increases with age. Erectile dysfunction, or impotence, concerns the inability to sustain or maintain an erection suitable for sexual intercourse. This can be caused by stress, anxiety, tiredness, or substance abuse, but it is an extremely common condition.

But, how can a penis ring improve your erections?

What if you could revitalise your intimate health? Bladder control, heightened sensations, improved moisture – this isn’t the stuff you hear in the magazines. As we grow older, we’re told we will undoubtedly see a change in our intimate health. Whether this is cosmetic or health-related, your area down below definitely won’t be the same as it used to.

As our age ripens, we may notice that maybe sex isn’t as easy and fun as it used to be, or it’s a LOT harder to control our bladder (with the odd leak here and there!). But, the downfall of your intimate health is not inevitable!

You may not have heard of splinting, you may not even know you need to try it, but if you are one of the unfortunate 10% of women in the UK suffering from rectocele then read on and let’s lift the lid on this uncomfortable condition.

Whether it’s a little leak or a downpour, millions of men around the world suffer from urine leakage. This can be caused by a multitude of problems: prostate surgery, weak pelvic floor, nerve damage, the list goes on…

1 in 4 men suffer from urinary incontinence during their lives. However, it’s not something that you have to put up with! The concept of a ‘penile clamp’ may seem ludicrous to most men, but it’s better than you think! Read this blog to learn how one can help you!

The intimate sensation experienced between a woman and her partner can be affected by looseness and lack of pelvic floor muscle strength. Without this vital strength or ability to squeeze your muscles, achieving an orgasm may be impossible! Sexual intimacy in a relationship is often essential, so, when it becomes hindered by ‘looseness’ or a lack of sensation, the relationship may suffer as a result.

Read this blog to learn all about this common pelvic health issue and how you can easily prevent and treat it!

Medicine Mama’s is a skincare company that produces all-organic, gentle-to-skin products. Their range of soaps, scrubs and washes are hugely popular and always receive rave reviews.

On March 13th, Medicine Mama’s products were featured on healthy and beauty blog, The Daily Struggle.

Switching to a menstrual cup from your usual trusted tampons or towels can be a daunting process. But rest assured, it’s a lot easier than you think.

Menstruation management has seen a rise in menstrual cup usage recently – as more and more women begin to prefer them. Plus, with a one-off purchase that favours both your bank account and the environment – why wouldn’t you want to switch?

Follow these 8 simple steps when using your menstrual cup...