StressNoMore Blog

Can you wait for Spring and Summer? One in four people suffer with Hay Fever in the UK alone; it can make everyday living extra hard and can really dampen the excitement for BBQs, exploring in woods and well, basically anything that is outdoors.

From sitting at desks all day, lifting kids, doing grocery shopping to running on treadmills, many people suffer from an ongoing aches and pains. But there is a very easy, and an inexpensive solution, that will certainly offer you daily relief.

So you’ve finally done it; you’ve broken the barrier and you have decided that is now your time to get fit and healthy, yippee! But where do you even begin?! Starting an exercise regime can seem as difficult as trying to work out the crossword puzzle in The Guardian. You’ve thought about buying a session with your local gym’s personal trainer, but sometimes the cost of a SINGLE session you could put to better use! Joining the gym with your buddy who’s a gym freak may feel a little intimidating and as much as you love them – them ordering you to exercise is not your cup of tea.

We’ve all had that slip when we’ve stepped into the bath tub; most of us are able to save ourselves from a messy fall, more vulnerable people like the elderly or those with limited mobility need suction handles to get in and out of the bath. But we can all benefit from having that extra safety in our bathrooms, because a slip or fall can happen to any of us, right?

The sun is peaking out, the buds on the trees are beginning to bloom, the clocks have gone forward and days are lasting longer – there is so much going on this week! Who doesn’t love Spring?! Although I’m a lover of spring and summer, the only thing that is screaming in the back of my mind at this time of year is “ALLERGIES”. If you’re like me; you unfortunately have to suffer with the itchy eyes, the constant sneezing and when others claim “I love the smell of fresh cut grass”, you’re popping your anti-histamines praying that they will kick in before the pollen reaches your nose!

As March has arrived ever so quickly; Prostate Cancer UK has taken the UK by storm this month in aid to raise awareness for Prostate Cancer. Keeping friendships alive and uniting men to become more aware of prostate cancer.

Endometriosis affects around 1 in 10 women, calculating around 2 million just across the UK and 176 million worldwide. What I couldn’t get my head around is how this condition is so common but so many women are completely unaware of what Endometriosis actually is! Me being one of the many women!

When it comes to health and wellbeing; it’s important to keep it natural and organic. Not only are organic products good for ourselves, it’s a great way to give something back to the planet. Were you aware that 60% of what we put on our skin gets absorbed into the blood stream? Areas like the mouth, eyes, intestine, vagina, rectum and the tip of the penis are even more vulnerable to products as they do not have the Stratum corneum barrier to protect it; it is easier for these areas to absorb the chemicals into the blood stream. YES are only devoted in using organic and natural resources to craft natural and organic lubricants.

Did you know that the single biggest killer in the UK is coronary heart disease? You could have high blood pressure or cholesterol without being aware of it. We’ve all heard that it can be the ‘silent killer’; some of us just don’t recognise the signs detailed below.

We're giving away TWO Beurer EM35 Ab Toning Belts to two lucky competition winners along with all the advie you need on getting in shape in this blog! Because you’re reading this blog, I believe that you want to know if an ab toning belt really works to help you get in better shape, add definition and sculpt your body. Maybe you’re thinking of purchasing an abdominal toning belt because you have an important upcoming event that you need to look a million dollars for or you just think that it’s time to kick your body into shape. But the real question is do ab belts really work?