- Back pain
- Tiredness and muscle fatigue
- Social problems and lack of confidence
- Breathing difficulties
- High blood pressure
- Pot bellies and other unattractive features
- Headaches and migraines
- Pelvic floor weakness and disorders
Top 5 Ways to Improve Your Posture
ExerciseEnsuring that you’re in generally good physical shape will make it much easier for your body to support itself properly. Your core muscles are the group of muscles in your torso that include your abdominals and lower back. As these connect your spine and pelvis, they are a key part in maintaining good posture. When they are strong you will find that you stand and sit in an upright position without even thinking about it. If you’re looking to focus entirely on your core muscles, then floor exercises like crunches and planks will do the job very efficiently. More general activities like running and swimming will strengthen your core muscles while giving you a great workout!
Yoga and StretchingYoga teachers are often admired for their long, lean physiques and perfect posture. This is because all that stretching and attention to the body keeps it in perfect alignment. It also strengthens the core muscles and encourages practitioners to think about the way they stand and sit. Take just 5 minutes in the morning to do a couple of posture-enhancing poses like cobra or bridge. These poses will open your chest and shoulders, relieve pressure in your back and lengthen your spine. Yoga creates the foundation for excellent posture that will stay with you all day!
Posture CushionsWe spend an awful amount of time sitting down, which is terrible for posture. Even chairs that are designed to encourage you to sit correctly are not always a good fit for your body. Sitting on a wedge cushion allows you to customise any chair to your body’s unique proportions. Good sitting posture makes sure you're always comfortable and protected against back and neck problems. StressNoMore has a huge range of pressure cushions so there’s something for everyone!
Check Your Work SpaceIf you work at a desk all day then you probably suffer from back or neck pain. Even with the best of intentions it’s easy to fall into bad habits when you're concentrating as you end up slouching without noticing. Make sure your chair has arm rests and is adjusted correctly for your height and lower back. Your feet should be flat on the floor in front of you and your arms should be at 90 degree angles. Another good tip is to make sure you're getting up from your desk every half an hour or so. Even if it’s just to go to the printer! This will help you to avoid stiffness in your muscles and joints.
Choose a ‘Straighten Up’ CueWhile you’re still getting the hang of maintaining good posture, decide on a prompt that will remind you to straighten up during the day. This could be a reminder on your phone that goes off every 30 minutes. Or you can link it to other things that you do regularly. For example every time you get up or sit down, think about your posture. This is a way of forming habits that’s hugely effective, as by joining up new and old habits your brain gets ‘tricked’ into adjusting more quickly. BackJoy SitSmart Posture Plus. This comfy seat promotes proper movement, dynamic support and optimal posture. Experts agree that the best way to prevent back pain is to practice 'active sitting', and BackJoy helps you do this. It tilts your pelvis into the perfect position, activates your core muscles and frees your tailbone from pressure. You can take it everywhere you go and never be uncomfortable again! Arched Back Stretcher for a few minutes a day. It feels amazing as it gently stretches out your back and relieves the built up tightness and tension in your spine. It will gradually realign your back to the correct position, making it much easier to stand up straight. Weelko Organic Saddle Stool is adjustable and nicely padded with wheels so it’s perfect for the office.
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