Lupus affects over 5 million people worldwide. It’s most common in women of childbearing age, causing symptoms like tiredness and chronic pain that can cause havoc with sufferer’s lives. Want to know more about this complicated condition? Read on to find out the vital nutrient that many sufferers are missing out on.
What is lupus?
The proper scientific name is systemic lupus erythematosus. Not much is known about the causes, but we do know that it’s an autoimmune disorder. Autoimmune disorders cause your immune system to attack your body’s healthy cells, tissues and organs rather than focusing on the diseased ones like it’s supposed to. This causes several uncomfortable symptoms, the most common being:
- Extreme tiredness
- Joint pain and swelling
- Rashes - often a ‘butterfly’ shaped rash across the face
You may also experience some of these other symptoms:
- High temperatures
- Swollen lymph glands
- Mouth ulcers
- Hair loss
- High blood pressure
- Headaches and migraines
- Stomach pain
- Chest pain
- Dry eyes or mouth
- Memory loss
- Poor circulation or Raynaud’s Phenomenon
- Fluid retention
There are two other types – discoid lupus and subacute lupus, which affect the skin in the form of rashes and irritation. You can be diagnosed with blood tests that pick up on inflammations and antibodies that are a sign that your body is attacking itself. It’s important to monitor your condition properly. The high blood pressure associated with lupus symptoms can increase your chances of cardiovascular disease, strokes and heart attacks. Keep an eye on it with a blood pressure monitor such as the Beper Easy Check Arm Blood Pressure Monitor
to stay safe.
Lupus Diagnosis? You Need Extra Vitamin D
The lupus rash that most sufferers experience is made worse by sun exposure. Staying out in the sun for too long will also cause symptoms of like itching, burning, joint pain, weakness and fatigue. Unfortunately our bodies need sunlight in order to produce enough vitamin D. This means that a lot of lupus sufferers end up with a vitamin D deficiency, which can make lupus symptoms worse. It also causes a risk of conditions like bone weakness and cancer. Many medical professionals now recommend taking a vitamin D supplement as part of lupus treatment.
The recommended daily intake of vitamin D is 50 ng/ml, which can be achieved with just one Pharma Nord Bio-Vitamin D3 5000 IU
tablet a day. Remember to take good care of your general health to keep your condition under control. By eating a healthy diet and getting regular exercise you can ease your symptoms and feel happier. Take a look at our blog for some tips on super foods:
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