Sick of waking up with a headache and struggling through the day feeling tired and nauseous? It’s tricky to avoid the odd hangover even if you’re careful. Getting older reduces your body’s ability to absorb alcohol’s after affects. You’re not imagining it – your hangovers have been getting longer! There are loads of myths about how you can avoid or cure a hangover, but we’ve found one that really works!
What is a hangover?
Many people don’t realise this, but alcohol is a toxic substance. The nice feelings we associate with drinking are caused by the way that alcohol affects your brain’s nervous system. It slows the brain down and dulls your senses, making you feel calmer. This is why alcohol is so popular in big social situations; it makes it easier to relax and enjoy yourself. Unfortunately, alcohol is also a very strong diuretic. This means that it makes you pee more often, as you have probably noticed during an evening in the pub! Peeing more often causes you to become dehydrated, which is a big part of being hungover.
Common ideas about how to cure a hangover
You’re probably already uncomfortably aware of the most common hangover symptoms. These include nausea, headaches, drowsiness and dizziness. You’ll find that you can’t think clearly and may feel depressed or anxious. Not much fun, especially if it lasts for more than a few hours! Your fluid levels can take a long time to rebalance themselves, and if you’re feeling miserable then just drinking lots of water and hoping for the best won’t cut it. You can try our 6 Tips to Boost Your Immunity This Winter to help make you less likely to succumb to a hangover. But what about quick fixes?
Lots of people think they have the best cure for hangover symptoms, but they are probably wrong! One popular solution is to take an aspirin tablet. However, there’s no evidence that this works beyond stopping headaches and it can cause a risk for your stomach and liver. Some people swear by ‘hair of the dog’ (drinking more alcohol to get over a hangover) but this only works if you have been drinking far too much and are experiencing withdrawal. What about coffee? Nope, sorry! Drinking caffeine doesn’t actually sober you up, it just makes you feel more awake. So, what are you supposed to do when you’re suffering?
Pure oxygen – nature’s natural hangover cure
Oxygen is important for any type of recovery – it kick-starts healing by helping your body to flush out toxins. It takes 3 oxygen molecules to break down one molecule of alcohol. This means that the more oxygen you’re getting the better! People like scuba divers who have lots of access to oxygen tanks have known about this for years. But how do you reap the hangover curing benefits of oxygen if you’re not near a good source? Oxygen bars have started to pop up in major cities but they’re really expensive and you might not want to travel to one when you’ve got a banging headache!
Try portable oxygen - Hi Boost Oxygen is the easiest way for the general public to use oxygen therapy. The canister is around the size of a hairspray bottle and contains enough pure oxygen for 7 minutes of treatment. This is more than enough to blow away all your hangover symptoms. Having an oxygen tank handy around the house will help you recover quickly from those unexpected after work drinks. You can also boost the air quality in your home with the FitAir range of air purifiers, which will help you get the oxygen you need without pollutants.