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Fitness - Health and Wellbeing Blog

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By StressNoMore 27 June 2016 157 Views
WIN a Beurer AS80 New Generation Activity Monitor & Stick to your fitness goals

WIN a Beurer AS80 New Generation Activity Monitor & Stick to your fitness goals

Achieve results and stay on coursewith StressNoMore's guide to staying on track with your fitness and eating goals

Summer is on the horizon, and Wimbledon is around the corner! Us Brits love nothing more than to sit with a delicious bowl of strawberries and watch the game. Tennis players are seriously well conditioned athletes and can often make us feel a little unfit ourselves while watching them grace our screens. Although they follow gruelling training and eating regimes, you too can become the best version of yourself with a few easy changes to your diet and lifestyle.
By StressNoMore 11 April 2016 261 Views
Bodybuilder, Nurse, Mum – Joanne Jagger does it all, and we’ve found out how!

Bodybuilder, Nurse, Mum – Joanne Jagger does it all, and we’ve found out how!

This week we have some serious fitspiration for you! We are lucky enough to be able to share with you the story and lifestyle of a super fit mum! As well as being a mother to her adorable 4-year-old son Adam, Joanne is a keen sports enthusiast, bodybuilder and a dedicated Community Staff  Nurse!