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Pelvic Floor - Health and Wellbeing Blog

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By StressNoMore 9 June 2015 216 Views
TALKING PANTS - with Carol Smillie, MD Diary Doll

TALKING PANTS - with Carol Smillie, MD Diary Doll

I’ve done a lot in my career, Wheel of Fortune, Changing Rooms, Holiday, but the role I am most proud of, is being a mum. It’s also the reason Annabel and I launched Diary Doll. There are approximately 700,000 births per year in the UK alone – so it seems we are part of the best club in the world and DiaryDolls are swiftly becoming mum’s new best friend, catering for all stages of life and solving age old problems that we can’t believe weren’t solved years ago!
By StressNoMore 20 April 2015 108 Views
Self-Care is the new Health Care - Dagmar Khan

Self-Care is the new Health Care - Dagmar Khan

From sitting at desks all day, lifting kids, doing grocery shopping to running on treadmills, many people suffer from an ongoing aches and pains. But there is a very easy, and an inexpensive solution, that will certainly offer you daily relief.
By StressNoMore 21 July 2014 186 Views
Have little leaks and aunt flow got your knickers in a twist?

Have little leaks and aunt flow got your knickers in a twist?

Ever felt uncomfortable wearing a pad? Have you chosen big bloomers over your sexy smalls for fear of ruin? What if there was a way to be sexy, comfortable and protected with luxurious breathable cotton? That is exactly what the Dear Kate range offers, available at StressNoMore.co.uk and with a 10% discount for a limited time only!

By StressNoMore 23 June 2014 79 Views
Laughter Leaks: Staying Dry and Confident is Easy!

Laughter Leaks: Staying Dry and Confident is Easy!

Have you ever felt a dribble escape when laughing? When you sneeze? What about that trickle sensation when exercising? Around 10% of the entire UK suffer from these ‘laughter leaks’.  But not everyone knows you don’t have to live with it, in fact, it is easy to restore control over your body – Just follow StressNoMore's tips for staying dry and confident!
By StressNoMore 12 February 2013 584 Views
Contiform: Unique Vaginal Pessary Available on NHS

Contiform: Unique Vaginal Pessary Available on NHS

StressNoMore have stocked Contiform for many years and it has always been a best-seller thanks to its superb results in alleviating the symptoms of stress incontinence. In fact, Contiform is so good that it has now been approved by the NHS and is available on prescription!
By StressNoMore 15 January 2013 979 Views
Vaginal Pessary for Pelvic Support, Prolapse and Incontinence

Vaginal Pessary for Pelvic Support, Prolapse and Incontinence

What is a Vaginal Pessary?

A vaginal pessary is a rubber or silicone, removable device that is worn inside the vagina. It is designed to add pelvic support where the kegel muscles are weak and pelvic organs have prolapsed or are in danger of prolapse (falling down).
By StressNoMore 2 January 2013 178 Views
The Secret To Good Sex: A Healthy Pelvic Floor

The Secret To Good Sex: A Healthy Pelvic Floor

At StressNoMore we're always finding products that help to reduce and prevent incontinence by keeping your pelvic floor muscles tight, toned and healthy, but there is another reason why you should be doing your kegel exercises.
By StressNoMore 1 January 2013 205 Views
What's Your Squeeze Scale?

What's Your Squeeze Scale?

Do you know how strong your pelvic floor muscles are? You may think they're pretty tight and toned if you religiously do your daily kegels, or you may worry that they're far too weak if you're having laughter leaks. But really, it can be hard to tell, mainly because we can't see our pelvic floor. That's where Kegel8's Squeeze Scale comes in.
By StressNoMore 7 December 2012 307 Views
Pelvic Floor Exercise Cones - Kegel8 Vs. Aquaflex

Pelvic Floor Exercise Cones - Kegel8 Vs. Aquaflex

The Aquaflex Pelvic Floor Exercise System and Kegel8 Vaginal Cones are two of the leading manual pelvic floor exercisers, but which is better? We put them head to head to find out.
By StressNoMore 25 October 2012 128 Views
Vaginal Ring Pessaries for Prolapse and Incontinence

Vaginal Ring Pessaries for Prolapse and Incontinence

Vaginal Ring Pessaries are an effective and simple method of alleviating prolapse symptoms. Pelvic organ prolapse (POP) is at epidemic levels - it is estimated that 50% of all women will suffer some form of prolapse. The word prolapse relates to the falling out of place of pelvic organs - most of us don't have a clue what it is until it happens to us, by then it is too late. Years of ignoring the early signs such as 'laughter leaks' (stress incontinence), lack of intimate sensation and tampons falling out mean our pelvic floor is weak and our pelvic organs are falling out of position. The resulting symptoms of prolapse are urinary incontinence, pain, constipation, and discomfort.