Easter Sale- Save 20% off absolutely everything when you enter the code EASTER20 at the checkout! Offer Ends Midnight 22/04/19.

Health - Health and Wellbeing Blog

Swipe to the left
By StressNoMore 27 March 2017 365 Views
12 Simple Lifestyle Changes That Can Help You to Lose Weight

12 Simple Lifestyle Changes That Can Help You to Lose Weight

Food is awesome, we all love it, that’s why we all also find it difficult to lose weight. It also doesn’t help that we are constantly bombarded with information about what foods are good/bad for us and half of the time the information contradicts itself. With all this going on how are we meant to know what we are doing is going to work? Well the NHS gives 12 lifestyle changes that will all help you to lose weight but with minimal effort. Here they are;
By StressNoMore 7 March 2017 114 Views
Spring Clean Your Colon with These Top Detox Tips

Spring Clean Your Colon with These Top Detox Tips

Spring is here but you’re still feeling sluggish – what’s going on? Take a look at your daily life – have you been struggling to live the healthy new lifestyle you said you would at New Years? You’ve spring cleaned your house, so now it’s time to spring clean your colon! We’ll show you how.
Read More #Diet Posted in: Health
By StressNoMore 6 March 2017 130 Views
Painful periods? Get the Facts on Endometriosis

Painful periods? Get the Facts on Endometriosis

Do you suffer from incredibly painful periods? One in ten women has endometriosis, but it’s under-diagnosed and often brushed off as ‘just’ being period pain. Read our guide and see if the symptoms match your experience – there’s no need to put up with the pain any longer!
By StressNoMore 6 March 2017 155 Views
Another Reason To Quit Smoking: Freedom From Pelvic Problems!

Another Reason To Quit Smoking: Freedom From Pelvic Problems!

There are very few things you can do that are worse for your health than smoking. From bad breath, all the way to lung cancer, there are no positives! One negative effect many people don't know about is the increased chance of pelvic floor disorders. Every time you cough your pelvic floor is put under stress; a common and chronic smoker's cough can eventually lead to incontinence and prolapse! Read on for some useful and easy to follow tips to help you quit.
By StressNoMore 21 February 2017 115 Views
Watch Out for These Early Signs of Dementia

Watch Out for These Early Signs of Dementia

Dementia is a very common problem among people over the age of 65, with 1 in 14 affected. As of 2015, there were around 850,000 people with the condition in the UK alone. We're raising dementia awareness by making sure you know what to look for if you’re concerned about a loved one – and how to help them.
By StressNoMore 24 January 2017 121 Views
Cold, Sore Fingers? Practical Solutions for Raynaud’s Phenomenon

Cold, Sore Fingers? Practical Solutions for Raynaud’s Phenomenon

Many of us suffer from cold fingers and toes, particularly in cold weather. But how can you tell if it’s due to something more serious? Raynaud’s disease affects up to 10 million people in the UK and can lead to more serious conditions. Find out what it is and how to treat it below.
By StressNoMore 18 January 2017 111 Views
Smear for Smear with Us this Cervical Cancer Awareness Week

Smear for Smear with Us this Cervical Cancer Awareness Week

We’re getting involved in Cervical Cancer Awareness Week. One in four women in the UK doesn’t attend their cervical screening. We know it’s easy to put it off; whether you’re too busy, don’t feel you’re at risk or are scared of the procedure. But we’ve got the facts on why it’s so important to make time for your smear test!
By StressNoMore 11 January 2017 140 Views
The Unexpected Health Benefits of Good Posture

The Unexpected Health Benefits of Good Posture

We’re all guilty of slouching every so often, but did you know it doesn’t just cause back pain? There are a whole host of physical and mental symptoms that can be traced back to poor posture. From high blood pressure and constipation to depression! We’ve put together some tips on how you can improve your posture and be healthier, happier and more attractive!
By StressNoMore 10 January 2017 89 Views
5 Important Health Tests You Should Do Between Doctor's Visits

5 Important Health Tests You Should Do Between Doctor's Visits

Adults over the age of 40 are now entitled to an NHS health check every five years. The aim of these health tests is to help you avoid common conditions like heart disease, diabetes, kidney disease and stroke before they start. But is once every five years enough? The wealth of health tips available on the internet these days can help you with self-diagnosis when you have specific symptoms. However, there are warning signs you can be aware before you experience symptoms. Keep track of the following 5 things as part of your own home health screening.
By StressNoMore 19 December 2016 121 Views
Christmas Can Increase Your Risk of Diabetes: How to Check Your Blood Sugar

Christmas Can Increase Your Risk of Diabetes: How to Check Your Blood Sugar

We all like to indulge in a few extra treats over the holiday period. However, eating too much rich and sugary food over a long period can lead to pre-diabetes! If your blood sugar levels are consistently high, it means that your body has stopped being able to process food properly. 6% of people in the UK have been diagnosed diabetes and rates are rising all the time. This makes it really important to spot the warning signs early so you can reverse your risk! Read on to find out how.