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By StressNoMore 7 August 2017 49 Views
Seasonal Allergies- How to Combat Them

Seasonal Allergies- How to Combat Them

Ah spring, the birds are beginning to sing, there is beautiful pollen on the trees, the sky is turning blue. Everything seems just a bit better in the world but no sooner has spring arrived than your season allergies do too and in a flash the “ah” becomes “ah-choo”. Going outdoors between spring and autumn becomes more of a punishment rather than a pleasure. Below are some top tips on how you can reduce the effects of your allergies.
By StressNoMore 17 July 2017 560 Views
Squatting- The Key To The Complete Toilet Visit

Squatting- The Key To The Complete Toilet Visit

Picture the scene, the earliest humans chilling out in their cave homes after just tucking into a big delicious meal, bellies just about to burst. Do you think when they went to do a number two that they visited a lovely, clean, and shiny porcelain toilet like you would?
By StressNoMore 3 July 2017 153 Views
Shining the Light on Low Level Light Therapy

Shining the Light on Low Level Light Therapy

Light- the natural agent that stimulates sight and makes things visible but is that all it is useful for? The answer is no, light at various frequencies and wavelengths has various uses. For this article, we will be focusing on low level light therapy (LLLT). LLLT can regrow hair, heal wounds, manage chronic pain, and even rejuvenate skin, yet it remains unfamiliar to many. You’re now probably wondering what is LLLT, what can it be used for, and more importantly does it actually work? Here’s everything you need to know about how and why LLLT works, what it’s used for.
By StressNoMore 19 June 2017 54 Views
Chill Out and Sleep Easy this Summer

Chill Out and Sleep Easy this Summer

Everyone loves summer, the hot afternoons in the garden with a BBQ with your nearest and dearest, sounds perfect doesn’t it. Its all great when the sun is shining and you can relax outside and top up your tan. However when the day is done and you have to crawl into bed the heat is no longer a blessing but more of a curse. Sweaty and sticky nights lead you to having very little good quality sleep which can really affect your mood the next day. You don’t have to put up with it though, below are some simple but very effective things you can do to help you nod off this summer.
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By StressNoMore 12 June 2017 54 Views
Men's Health Week 2017- A Health Crisis

Men's Health Week 2017- A Health Crisis

Men’s health week is a charity campaign that runs 12-18 June with the aim of increasing awareness and knowledge of the pressing health issues that men are facing today. 1 in 5 men die before the age of 65 and die on average 6 years before women worldwide.
By StressNoMore 22 May 2017 46 Views
10 Tips to Make Your Bedroom Allergen Free

10 Tips to Make Your Bedroom Allergen Free

Did you know there are 10 ways you can help reduce the allergens around your bedroom this summer to steer you away from sniffles and sneezes. Read on to find out how and you will also find a 20% off offer code to help you just a little more.
By StressNoMore 15 May 2017 55 Views
High Blood Pressure- The Silent Killer

High Blood Pressure- The Silent Killer

Hypertension (more commonly known as high blood pressure) is something we have all heard of but how much do you actually know? What actually is hypertension? What can cause it? And how can it be treated? Healthy blood pressure is a vital aspect of a healthy body and something we all need to be wary of!
By StressNoMore 8 May 2017 47 Views
The All Natural Way to Give Your Mood a Boost

The All Natural Way to Give Your Mood a Boost

You have probably heard of aromatherapy but do you really know what it is or how it can help? Aromatherapy is the use of organic compounds that can combined to help improve your mental state and mood. The organic compounds that are used for aromatherapy are called essential oils and are made from the different parts of plants from the bark to the leaves making it a completely natural therapy.
By StressNoMore 24 April 2017 54 Views
The Health Benefits of Yoga

The Health Benefits of Yoga

Thinking of trying yoga? This form of exercise has grown more and more popular over the last couple of decades. It originated in India over 5000 years ago as a form of spiritual practise, but has become popular in modern Western culture due to its many health benefits. If you’d like to give it a go but aren’t sure how to get started then read our guide!
By StressNoMore 27 March 2017 252 Views
12 Simple Lifestyle Changes That Can Help You to Lose Weight

12 Simple Lifestyle Changes That Can Help You to Lose Weight

Food is awesome, we all love it, that’s why we all also find it difficult to lose weight. It also doesn’t help that we are constantly bombarded with information about what foods are good/bad for us and half of the time the information contradicts itself. With all this going on how are we meant to know what we are doing is going to work? Well the NHS gives 12 lifestyle changes that will all help you to lose weight but with minimal effort. Here they are;