5 FIERCE FOODS FOR FIGHTING ACNE

At StressNoMore, we go that extra mile to find products that are quite simply THE BEST. We understand that average products just won’t do and long term results is the ultimate aim. Proud stockists of Salcura Antiac Activ Liquid Spray which was voted BEST ACNE PRODUCT by channel 4’s embarrassing bodies we want to help you get rid of the confidence-destroying skin condition – acne. Firstly, Salcura’s liquid spray should be your first line of defence when it comes to fighting off that unsightly and irritating acne. Easily applied it quickly absorbs into your skin and boasts a non-greasy formula and is highly anti-bacterial. With a 97% effectiveness rate, the spray is free from paraffin, alcohol, parabens, lanolin and all other harmful ingredients. So with Salcura Antiac Activ Liquid Spray your acne is being fought off on the outside, so what can you do to fight it off from the inside? You can incorporate 5 FOODS into your healthy balanced diet which will have a substantial effect on fighting off your acne for good.

What are they?

Salmon, mackerel and sardines

Fish is a healthy and natural source of essential fatty acids such as omega-3 and 6. These acids can help combat acne by reducing inflammation within the body which trigger cells to clog up pores.

Nuts

Certain deficiencies in minerals such as selenium and zinc have being linked to acne is some individuals. Nuts are a super source of potassium, calcium, iron Vitamin E and much more; all renowned for helping keep your skin healthy.

Red grapes

Juicy and sweet red grapes contain very powerful antioxidants which are known to help with skin conditions especially inflammatory skin conditions. Incorporate red grapes into your diet or beauty regime.

Brown rice

Brown rice is great for the skin and acne issues as it contains an abundance of Vitamin B. Vitamin B acts as our skins stress fighter therefore it is great at helping to regulate hormones which will subsequently lessen the possibility of a breakout in the skin.

Broccoli

Often known as a superfood broccoli contains many healthy properties such as vitamins, A, B complex and E, E and K. All of these super antioxidants help to combat free radical damage which will help your skin appear flawless and smooth. Diet can affect skin dramatically so ensure you are putting the good stuff in your body. Be sure to take in plenty of water too as staying hydrated will also improve the condition of your skin. Your skin is the largest organ in your body so take care of it properly on the inside and the outside.