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Michelle Kenway - Strength and Core DVD

  1. Exercise DVD that protects your pelvic floor
  2. Improves whole body strength and flexibility
  3. Ideal for women with prolapse, hysterectomy and post-childbirth
  4. Designed by expert physiotherapists
  5. Suitable for all levels of strength and ability
£19.99
In stock
Only 3 left
SKU
12315
Want it delivered by Saturday, 22nd Sep? Order within and choose Special Delivery at the checkout.

Complete whole-body strength and flexibility workout for women


Strength and core exercises are all very beneficial for your health. They are great for maintaining joint and bone health, reducing muscle pain and wastage and also help have a positive impact on your appearance. However, inappropriate exercises can contribute to pelvic floor injury making some women fearful about exercising. Michelle Kenway, a highly regarded physiotherapist, has designed a workout that allows you to exercise with confidence that you are protecting your pelvic floor.


The Strength and core workout is the perfect general strength workout for women, especially those that have a heightened risk of pelvic floor injury due to poor choices of exercise, including women with prolapse recovering from prolapse surgery, hysterectomy, or child birth.


Strength and Core Benefits


The exercise DVD will give the following benefits;



  • Core abdominal strengthening

  • Back strengthening

  • Hip strengthening

  • Pelvic floor strength and support

  • Weight management

  • Better posture

  • More energy

  • Relieving joint and muscle stiffness


The DVD includes 45 minutes of strengthening exercises set to music to help you focused and motivated followed by a relaxing 10-minute full body stretching routine for a total 55-minute workout. However, you don’t have to do this all at once, you can select the parts of the routine you want to perform if you are pushed for time.


You can perform the workout without any equipment or if you want to add more resistance and difficulty as you progress you can use an exercise ball and resistance band.


Michelle Kenway is a physiotherapist, exercise instructor for women, presenter and author of the internationally acclaimed Inside Out series of books and DVD’s, promoting pelvic floor safe exercises for women. Michelle holds dual post-graduate physiotherapy qualifications in women’s health and exercise. She is a strong advocate for empowering all women through exercise regardless of their stage of life.

More Information
SKU12315
BrandMichelle Kenway
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Delivery

Royal Mail 48 - 3-5 working days (Free Over £50) £3.95
Royal Mail 24 - 95% arrive next day (Including Saturday) £5.95
DPD - Choose Your Day - Guaranteed nominated day delivery (Monday - Sunday) £7.95
Royal Mail Special Delivery By 1pm - Next day guaranteed by 1pm (Including Saturday) £7.95
Royal Mail Special Delivery By 9am - Next day guaranteed by 9am (Including Saturday) £17.95
International Delivery from £7.95

Same Day Dispatch

Order before 3.45pm Monday to Friday and your order will be dispatched the very same day.

Discreet Packaging

As some of our products are of an intimate nature. Rest assured that no one, other than you, will know what is contained in your delivery. We use plain brown, unbranded, boxes. Keeping the contents secure and private.

Free Returns

If you're not 100% happy with your purchase and you have not opened or used any of the intimate products, and everything is in a re-saleable condition, you can return them for FREE within 14 days of delivery to get a full refund.
Speak to our Customer Care team if you have any questions.

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If you have any questions about our products, please pick up the phone and speak to a member of our Customer Care team. Our team have over 10 years of customer service experience, helping you make the best decision when it comes to your health.

Call us on 01482 496 931. Our Customer Care line is open 8.00am - 6.00pm GMT, Monday to Friday, 9.00am - 5.00pm GMT, Saturday.

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