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Michelle Kenway - Strength and Core DVD

In stock
Key Features
  1. Exercise DVD that protects your pelvic floor
  2. Improves whole body strength and flexibility
  3. Ideal for women with prolapse, hysterectomy and post-childbirth
  4. Designed by expert physiotherapists
  5. Suitable for all levels of strength and ability

Complete whole-body strength and flexibility workout for women

Strength and core exercises are all very beneficial for your health. They are great for maintaining joint and bone health, reducing muscle pain and wastage and also help have a positive impact on your appearance. However, inappropriate exercises can contribute to pelvic floor injury making some women fearful about exercising. Michelle Kenway, a highly regarded physiotherapist, has designed a workout that allows you to exercise with confidence that you are protecting your pelvic floor.

The Strength and core workout is the perfect general strength workout for women, especially those that have a heightened risk of pelvic floor injury due to poor choices of exercise, including women with prolapse recovering from prolapse surgery, hysterectomy, or child birth.

Strength and Core Benefits

The exercise DVD will give the following benefits;

  • Core abdominal strengthening

  • Back strengthening

  • Hip strengthening

  • Pelvic floor strength and support

  • Weight management

  • Better posture

  • More energy

  • Relieving joint and muscle stiffness

The DVD includes 45 minutes of strengthening exercises set to music to help you focused and motivated followed by a relaxing 10-minute full body stretching routine for a total 55-minute workout. However, you don’t have to do this all at once, you can select the parts of the routine you want to perform if you are pushed for time.

You can perform the workout without any equipment or if you want to add more resistance and difficulty as you progress you can use an exercise ball and resistance band.

Michelle Kenway is a physiotherapist, exercise instructor for women, presenter and author of the internationally acclaimed Inside Out series of books and DVD’s, promoting pelvic floor safe exercises for women. Michelle holds dual post-graduate physiotherapy qualifications in women’s health and exercise. She is a strong advocate for empowering all women through exercise regardless of their stage of life.

More Information
BrandMichelle Kenway


Royal Mail 48 - 3-5 working days (Free Over £55) £3.99
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International Delivery from £8.99

Same Day Dispatch

Order before 11:30am Monday to Friday and your order will be dispatched the very same day.

Discreet Packaging

As some of our products are of an intimate nature. Rest assured that no one, other than you, will know what is contained in your delivery. We use plain brown, unbranded, boxes. Keeping the contents secure and private.

Free Returns

If you're not 100% happy with your purchase and you have not opened or used any of the intimate products, and everything is in an un-opened, re-saleable condition, you can return them for FREE within 14 days of delivery to get a full refund. If not faulty, for hygiene reasons some items such as pillows, bedding and underwear etc. cannot be returned unless it is faulty, you can find the full list of excluded products here.
Speak to our Customer Care team if you have any questions.

Our Experts Are Here to Help

If you have any questions about our products, please pick up the phone and speak to a member of our Customer Care team. Our team have over 10 years of customer service experience, helping you make the best decision when it comes to your health.

Call us on 01482 496 931. Our Customer Care line is open 8.00am - 6.00pm GMT, Monday to Friday, 9.00am - 5.00pm GMT, Saturday.

If phone calls aren't for you, visit our contact us page to use our contact us form, email or live chat which is also available on our website 8.00am - 6.00pm GMT, Monday to Friday, 9.00am - 3.00pm GMT, Saturday.

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We Are Environmentally Friendly

The cardboard boxes we use to deliver your goods are made of over 70% recycled materials, the rest is made from pure Kraft from managed sources. Please recycle our packaging to continue the cycle.

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