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Michelle Kenway

Michelle KenwayStressNoMore are proud to offer the fabulous Michelle Kenway Inside Out range. Australian physiotherapist Michelle Kenway devised these books and DVD with the pelvic floor in mind, and with this range you can learn pelvic floor safe exercises, prolapse exercises to avoid, and how to Kegel exercise correctly for a strong healthy pelvic floor and a lean, toned body. This range is especially good if you want to learn how to exercise safely after pelvic floor surgery. A StressNoMore favourite!