Michelle Kenway - Pelvic Floor Safe Strength Exercises for Women DVD
- Pelvic floor safe strength exercises for women!
- Developed by leading Australian physiotherapist Michelle Kenway
- Helps improve your strength and energy levels
- Exercise with confidence and protect your pelvic floor!
- Feel amazing about the way you look and feel!
Strengthen your pelvic floor and tone your body!
From leading Australian physiotherapist Michelle Kenway comes this revolutionary pelvic floor exercise DVD 'Inside Out Strength!'
The DVD features two exercise sections which will help you to strengthen your pelvic floor muscles, tone your body, exercise with confidence, increase your lean muscle and improve weight management, boost your strength and energy and just generally feel amazing about the way you look and feel!
For all women who want to get fit we strongly urge that you take care of your pelvic floor and invest in the Michelle Kenway DVD - before you join a gym, before you do 'boot camp' - so you can familiarise yourself with your pelvic floor and start strengthening it. Michelle's DVD is not just about exercises you should do, it's about exercises you shouldn't do especially if you have a weak pelvic floor or if you've had surgery or prolapse.
Physiotherapist Mary O'Dwyer says "This month a 46 year old woman attended the clinic for help with worsening stress incontinence and a front vaginal wall prolapse. Six weeks earlier she started a boot camp challenge to improve fitness and strength and help with weight loss. Early in the program she noticed increased leaking and eventually a bulge at the vaginal entrance. When the challenging exercise repeatedly raised intra abdominal pressure (sit ups, planks, running, star jumps), her pelvic floor muscles (PFMs) lacked the strength and endurance to protect her pelvic organs from being repeatedly pushed downwards". Sadly this woman did not realise her pelvic floor was so weak that as soon as she started her 'boot camp' training she would prolapse. We urge all women to exercise with caution, this DVD will show you exactly what you need to do.