Stay warm this winter for just 2p a night with 25% off Monogram by Beurer heating range! Shop the range here

Pfilates Pelvic Floor Exercise DVD

  1. Pfilates Pelvic Floor Exercise DVD
  2. Unique Pilates technique to tone your pelvic floor muscles
  3. Developed by gynaecologist and pelvic floor expert Dr Bruce Crawford
  4. Teaches 10 key movements plus 3 full workouts of varying intensities
  5. 64 minutes long
£17.99
In stock
SKU
92311
Want it delivered by Tuesday, 18th Dec? Order within and choose Special Delivery at the checkout.

Pfilates featured on MadeForMums

One of 10 key movements in the Pfilates exercise DVD

The perfect combination of Pilates and pelvic exercise to tone up your pelvic floor muscles and abdominal core.

This DVD outlines the 10 key movements that make up the Pfilates routine and which are included in 3 workouts of varying intensity, allowing you to build up strength, balance and co-ordination gradually throughout your journey towards fit and toned pelvic floor muscles.

The creator of Pfilates is Dr Bruce Crawford, a gynaecologist and pelvic floor specialist who has used his expertise to develop a workout that is tailored to the pelvic floor muscles. Pilates is a form of neuromuscular conditioning that strengthens muscles, improves balance and aligns the spine and pelvis. Since posture, strong abs and general fitness are all linked to pelvic floor health it makes sense to tweak traditional Pilates so that it can focus on the pelvic floor.

After regular Pfilates exercise sessions your pelvic floor muscles will get stronger you’ll become more aware of them and be able to ‘feel’ each squeeze and relax. You will experience greater control over your bladder and notice increased sexual sensation, as well as dramatically reduce the chances of prolapse and incontience. As well as all this, your abs will tone up, you’ll have a flatter tummy and you’ll feel stronger and fitter throughout your entire body.

Save

More Information
SKU92311
BrandPfilates

Delivery

Royal Mail 48 - 3-5 working days (Free Over £50) £3.95
Royal Mail 24 - 95% arrive next day (Including Saturday) £5.95
DPD - Choose Your Day - Guaranteed nominated day delivery (Monday - Sunday) £7.95
Royal Mail Special Delivery By 1pm - Next day guaranteed by 1pm (Including Saturday) £7.95
Royal Mail Special Delivery By 9am - Next day guaranteed by 9am (Including Saturday) £17.95
International Delivery from £8.95

Same Day Dispatch

Order before 3.45pm Monday to Friday and your order will be dispatched the very same day.

Discreet Packaging

As some of our products are of an intimate nature. Rest assured that no one, other than you, will know what is contained in your delivery. We use plain brown, unbranded, boxes. Keeping the contents secure and private.

Free Returns

If you're not 100% happy with your purchase and you have not opened or used any of the intimate products, and everything is in a re-saleable condition, you can return them for FREE within 14 days of delivery to get a full refund. For hygiene reasons some items can't not be returned unless it is faulty, you can find the full list here.
Speak to our Customer Care team if you have any questions.

Our Experts Are Here to Help

If you have any questions about our products, please pick up the phone and speak to a member of our Customer Care team. Our team have over 10 years of customer service experience, helping you make the best decision when it comes to your health.

Call us on 01482 496 931. Our Customer Care line is open 8.00am - 6.00pm GMT, Monday to Friday, 9.00am - 5.00pm GMT, Saturday.

If phone calls aren't for you, visit our contact us page to use our contact us form, email or live chat which is also available on our website 8.00am - 6.00pm GMT, Monday to Friday, 9.00am - 3.00pm GMT, Saturday.

Have you already brought a product?
We're still here to help! Let us know how we can help and we will endeavour to answer any questions you may have.

We Are Environmentally Friendly

The cardboard boxes we use to deliver your goods are made of over 70% recycled materials, the rest is made from pure Kraft from managed sources. Please recycle our packaging to continue the cycle.

We found other products you might like!