Pfilates

Pfilates combines traditional pilates exercise with pelvic floor exercise for a workout for women that's hard to beat. At StressNoMore we offer the Pfilates DVD which helps you to build strength, balance and co-ordination, all while protecting and strengthening your pelvic floor. We also offer the full Pfilates kit, which includes the Pfilates book, DVD and exercise ball to help you to get the most out of your Pfilates workout. Developed by Dr Bruce Crawford, it's a must for all women.