Relax and unwind for a restful night’s sleep

Struggling to get a good night’s sleep? You are not alone. Lack of sleep can have a big effect on your health. Aside from gaining weight, getting sick easily, aging before your time and memory loss, the longer-term effects to your health are way more serious - high blood pressure, heart disease and diabetes, to name but a few. Studies suggest lavender essential oil has powerful sleep inducing properties, not only can it improve the quality of your sleep but also how long you sleep - helping you feel refreshed and more alert during the day. Lavender works by calming the central nervous system and promoting slow-wave sleep, helping you sleep longer and better.

Epsom salt (magnesium sulphate) is a natural exfoliant and anti-inflammatory that is most commonly used in a bath or foot bath to treat muscle and joint aches and pains. The ability to reduce pain and inflammation means it has been used in spas around the world to help de-stress you physically and mentally. Paired with the ultimate sleep-inducing super herb Lavender, which works as an anxiolytic (an anxiety reliever) and as a sedative, to increase relaxation and calm, and help bring about sleep – the Sleeply Deeply Lavender Epsom Salts will help you drift off into a peaceful, restorative slumber.

Many people are using magnesium to wind down and get to sleep with a lot of success and you could be one of them! Research shows that magnesium plays an important role in our parasympathetic nervous system, which is also known as our "rest and digest" response. This naturally powerful combination of soothing lavender essential oils and Epsom salt will help to relax your mind and body and prepare you for that much need full, restorative night of shut-eye.

Simply sprinkle 1 - 2 cups of Epsom salts into a warm bath or for a foot soak, use a quarter to half a cup in approx. 5 litres of water – then take a deep breath, relax, and soak in all of the wonderful properties.