Filifit

This excellent post pregnancy workout dvd boasts Filifit creators, personal trainer Fiona Ross and physiotherapist Lisa Yates, whom believe strengthening the pelvic floor and abdominal muscles is the important focus to regain the body’s centre of gravity, tone up and good posture. You can indulge in innovative and safe postnatal exercise and pelvic floor exercise in the comfort of your own home and at your own leisure.