Aligned and Well

Aligned and Well is a range of DVDs created by biomechanical scientist Katy Bowman. Aligned and Well DVDs teach you how to use your body to treat common complaints such as tendonitis, joint pain, headaches, shin splints, arthritis, carpal tunnel and much more using the principles of biomechanics. Katy Bowman's Aligned and Well health DVDs are a popular seller for those who wish to take control of their own health. The range is available here from StressNoMore.