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Build strength and protect your pelvic floor with Physiotherapist Michelle Kenway
This brilliant bundle includes the first Inside Out book and Inside Out Strength DVD from the popular Inside Out range, developed by Australian Physiotherapist Michelle Kenway. Following on from our teenage years our muscle mass begins to break down. For our pelvic floor, this means a weakness that can lead to ‘laughter leaks’, lower back ache, and an increased risk of prolapse. The Inside Out range offers clear guidance on pelvic floor safe exercises.
Inside Out by Physiotherapist Michelle Kenway and Dr Judith Goh provides expert advice on staying active while keeping your pelvic floor safe. Many popular exercises such as a standard press up or crunches can be inappropriate for a weak pelvic floor. Inside Out guides your through appropriate core exercise techniques to manage your weight and tone your entire body.
Inside Out Strength offers a great visual aid for strength building, pelvic floor safe exercises. This is the perfect preparation for future exercise plans so you can familiarise yourself with your pelvic floor muscles.
Inside Out and Inside Out Strength are available separately. For pelvic floor safe exercises when suffering with a prolapse, or recovering from prolapse surgery, see Prolapse Exercises.
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