September is National Yoga Month, and to celebrate, StressNoMore in association with Yoga Tune Up have a Massage Therapy Full Body Kit, worth £34.99, to giveaway, absolutely free! We are also giving one lucky runner up a set of Yoga Tune Up Therapy Balls!
Take this month as a chance to try out yoga. This is an exercise available for every age and ability. Yoga can help to lower blood pressure and cholesterol, enhances brain function and strengthens bones and joints, as well as many other physical benefits.
On a more spiritual level, yoga has often helped people manage stress, improve on their mental focus and take on a more positive attitude in daily activities.
Dagmar Khan says, “Make time for yoga and you will magically have more time. The past is over. The future is unknown. The present moment is all you’ve got. Inhale it wisely.”
The 1st Integrated Yoga Tune Up® teacher in Europe and leading mobility expert in Ireland; Dagmar has more than 15 years of experience in yoga, pilates, stress management and fitness. Dagmar is the sought-after core-expert who specialises in helping people conquer physical roadblocks, rehabilitate from painful injuries and “become the CEO’S of their own health” through regular self-care programmes and online advice.
Dagmar says, “Take the quirky out of your twerky. Yoga Tune Up Therapy Balls will have your hips and pelvis in motion in no time. If rise and shine feels more like stiff and cranky, get on the balls! Yoga Tune Up balls rule.”
Yoga Tune Up Massage Therapy Full Body Kit
Yoga Tune Up expertly combines yoga exercise with shiatsu massage techniques to give you full relaxation and pain relief. With the Massage Therapy Full Body Kit you get a set of Therapy Balls and a 2-disk DVD to guide you through the exercises. The Therapy Balls can be used on all parts of your body, from your neck to your toes, to relieve joint, bone and muscle pain.
Keep stiffness and inflammation at bay with these easy-to-do exercises. The DVD will show you how both the floor and the wall can be used as a foundation for your exercise, guiding all abilities through effective and relaxing movements.
How to win
There are three ways to enter this competition to win the Yoga Tune Up Massage Therapy Full Body Kit. Follow the instructions on the Rafflecopter form below. Each option will give you one entry, enter all three for three chances of winning!
The competition closes at 9am on Tuesday, September 30. Winners will be chosen at random and will be notified by email. They will have 48 hours to claim their prize, if this time limit is exceeded, a new winner will be chosen.