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POGP Fit For Pregnancy Booklet

£0.25
In stock
SKU
12713
Want it delivered by Monday, 18th Nov? Order within and choose Special Delivery at the checkout.
Key Features
  • Information booklet created by members of the Pelvic Obstetric & Gynaecological Physiotherapy professional network to help pregnant women stay fit and healthy during pregnancy
  • Features factual information from professionals on safe and less safe exercises during pregnancy
  • Distributed to specialist physiotherapists to educate and support them in their work
  • Includes easy, daily exercises for women to stay fit during pregnancy and pelvic floor exercises for easier birth and life after birth
  • Gives details on safe resting positions and feelings/changes you can expect to your physical health during pregnancy
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Fit for Pregnancy – exercises and advice to stay fit and healthy during pregnancy

This booklet is designed to help you understand how to reduce the strain of pregnancy on your body and provide you with information on postures, positions and exercises that when done properly may help to make you feel more comfortable.

It also features exercise and health tips to keep you healthy during pregnancy and beyond.

More Information
SKU12713
BrandPOGP

Delivery

Royal Mail 48 - 3-5 working days (Free Over £50) £3.95
Royal Mail 24 - 95% arrive next day (Including Saturday) £5.95
DPD - Choose Your Day - Guaranteed nominated day delivery (Monday - Sunday) £7.95
Royal Mail Special Delivery By 1pm - Next day guaranteed by 1pm (Including Saturday) £7.95
Royal Mail Special Delivery By 9am - Next day guaranteed by 9am (Including Saturday) £17.95
International Delivery from £8.95

Same Day Dispatch

Order before 3.45pm Monday to Friday and your order will be dispatched the very same day.

Discreet Packaging

As some of our products are of an intimate nature. Rest assured that no one, other than you, will know what is contained in your delivery. We use plain brown, unbranded, boxes. Keeping the contents secure and private.

Free Returns

If you're not 100% happy with your purchase and you have not opened or used any of the intimate products, and everything is in an un-opened, re-saleable condition, you can return them for FREE within 14 days of delivery to get a full refund. If not faulty, for hygiene reasons some items such as pillows, bedding and underwear etc. cannot be returned unless it is faulty, you can find the full list of excluded products here.
Speak to our Customer Care team if you have any questions.

Our Experts Are Here to Help

If you have any questions about our products, please pick up the phone and speak to a member of our Customer Care team. Our team have over 10 years of customer service experience, helping you make the best decision when it comes to your health.

Call us on 01482 496 931. Our Customer Care line is open 8.00am - 6.00pm GMT, Monday to Friday, 9.00am - 5.00pm GMT, Saturday.

If phone calls aren't for you, visit our contact us page to use our contact us form, email or live chat which is also available on our website 8.00am - 6.00pm GMT, Monday to Friday, 9.00am - 3.00pm GMT, Saturday.

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We Are Environmentally Friendly

The cardboard boxes we use to deliver your goods are made of over 70% recycled materials, the rest is made from pure Kraft from managed sources. Please recycle our packaging to continue the cycle.