Frequently Asked Questions about SRC Recovery Mini Shorts: Your Postpartum Healing Partner
CAN YOU WEAR SRC RECOVERY GARMENTS DURING PREGNANCY?
You should not wear SRC Recovery Garments during pregnancy. In fact, you should not even attempt to try them on. SRC Recovery Garments are designed to be worn postpartum, after delivery. On the other hand, SRC Pregnancy Garments are designed to be worn during pregnancy to assist with common pregnancy conditions
HOW MANY HOURS A DAY CAN I WEAR MY RECOVERY GARMENT?
You should wear your SRC Recovery Garments for as many hours as they feel comfortable. They can be worn both day and night.
WHEN SHOULD I START TO WEAR MY SRC RECOVERY GARMENTS?
You can start wearing recovery garments as soon as you feel comfortable having gentle compression post-delivery. For best results and to help reduce swelling and discomfort early on, our research indicates to start wearing them within the first two days post-delivery. It really depends on how you feel and the advice of your healthcare practitioner. Most women put them on around the 36-48 hour mark post delivery, in the case of C-section, maybe a little longer, as any straining is contraindicated.
I HAVE SOME ABDOMINAL SEPARATION, IS IT TOO LATE FOR ME TO GET BENEFITS FROM THE RECOVERY GARMENTS IF IT’S BEEN A FEW YEARS AFTER I HAD MY BABY?
We have many women ask us this same question. We recommend an individualised Clinical Pilates program designed specifically to your needs by your Women’s Health Physiotherapist and combining that with wearing SRC Recovery Garment day and night for a period of up to 4 months or greater. This has provided significant benefits to many women with this issue.
You will most likely need some assistance putting them on the first few times. Most midwives and hospital physios know our product and should be able to assist you.
If at any stage you feel pain, please take them off. The breathable lining and fabric will not impede healing in any way. In case of a C-section, and if your wound is infected, you can wear the product during the day and remove it during the night to allow additional airflow to the wound until it is fully healed.
What sizes are available for SRC Recovery Mini Shorts?
SRC Recovery Mini Shorts are available in a range of sizes from Small, Medium to Large to ensure a comfortable fit for all body types. Please refer to our size guide to find your perfect fit. We do not carry the full range of sizes, but we can order them in specially for you direct from SRC in Australia.
How soon after delivery can I start wearing the shorts?
You can start wearing SRC Recovery Mini Shorts as soon as you feel comfortable after delivery, whether you’ve had a c-section or a vaginal birth. They are designed to provide immediate support and aid in your recovery.
How long should I wear SRC Recovery Mini Shorts each day?
SRC Recovery Mini Shorts are designed for extended wear, allowing you to wear them throughout the day. Unlike belly bands, they do not need to be removed after a few hours, ensuring continuous support and comfort.
Can I wear the shorts under my regular clothes?
Yes, SRC Recovery Mini Shorts are made with a discreet, slim design that fits comfortably under your regular clothes, allowing you to go about your daily activities without any discomfort.
How do I care for my SRC Recovery Mini Shorts?
To maintain the quality and effectiveness of your SRC Recovery Mini Shorts, we recommend machine washing them in cold water on a gentle cycle and line drying. Avoid using bleach or fabric softeners.
Are SRC Recovery Mini Shorts suitable for women with abdominal muscle separation (DRAM)?
Yes, SRC Recovery Mini Shorts are specifically designed to support abdominal muscle separation (Diastasis Rectus Abdominis Muscle - DRAM), helping to promote healing and improve muscle function.
Do SRC Recovery Mini Shorts help with low back pain?
Absolutely. The supportive design of SRC Recovery Mini Shorts helps alleviate low back pain by providing stability and reducing strain on your lower back.
Are the shorts comfortable to wear while sleeping?
Yes, SRC Recovery Mini Shorts are made from soft, breathable fabric, making them comfortable to wear even while sleeping. This ensures you receive continuous support and aid in your recovery around the clock.
Can I wear SRC Recovery Mini Shorts during exercise?
While SRC Recovery Mini Shorts are primarily designed for postpartum recovery, they can also be worn during light exercises to provide additional support. However, consult your healthcare provider before starting any exercise routine postpartum.
How do SRC Recovery Mini Shorts compare to other postpartum support garments?
SRC Recovery Mini Shorts offer superior support compared to postpartum belly bands and maternity wraps. They provide targeted support for multiple conditions, can be worn for extended periods, and encourage ongoing muscle activation, which is essential for a successful postpartum recovery.
