Soothe, Support & Speed Up Recovery Naturally
Because healing 'down there' should never be a pain in the... perineum.
Whether you're recovering from childbirth, managing haemorrhoids, easing C-section discomfort, needing relief from prostate enlargement or simply dealing with everyday aches and pains, the Kegel8 Hot & Cold Therapy Pack provides gentle, drug-free support exactly where you need it.
Thoughtfully designed to contour the body, this reusable gel compress offers effective hot or cold relief for a range of intimate health concerns — from perineal swelling to prostate relief. Discreet, flexible, and easy to use, it’s a must-have for your recovery kit.
Why You'll Love It
- Dual-Purpose Hot & Cold Therapy – Use cold to help reduce swelling, ease inflammation and numb pain after birth, surgery, or injury. Use warm to boost circulation and encourage healing.
- Contours to the Female Body – Soft gel remains flexible, even when frozen, for a comfortable fit to your perineum, lower abdomen, or breasts.
- Soothing Relief in Minutes – Delivers up to 20 minutes of calming relief. Use at home, in hospital, or on the go.
- Safe & Gentle – Non-toxic, latex-free, and gentle enough for even the most sensitive skin.
- Includes Washable Sleeve – Soft-touch, reusable sleeves keep the pack clean, secure, and hygienic. Machine washable at 40°C.
Ideal For:
Women
- Post-birth perineal pain and swelling
- Vaginal or C-section recovery
- Haemorrhoids and anal fissures
- Postpartum uterine cramps
- Vulvodynia, lichen sclerosus and vulvar varicose veins
- Breast engorgement, mastitis, and let-down support during breastfeeding
Men
- Muscle aches, stiffness, or tight pelvic floor muscles
- Chronic pelvic pain (e.g., enlarged prostate)
- Hemorrhoids
- Post-surgical or post-injury recovery
How Does It Work?
Cold Therapy
Best for: Swelling, stitches, tears, inflammation, haemorrhoids, post-surgery
- Cold therapy numbs nerve endings, easing pain from tearing, episiotomy or haemorrhoids.
- Helps reduce swelling and inflammation in the delicate perineal area.
- Ideal for immediate relief after injury, surgery, or postpartum when sensitivity is at its peak.
Simply freeze the pad for at least one hour, insert it into the provided soft sleeve, then apply to the perineum, prostate, abdomen, or affected zone for up to 20 minutes, allowing at least an hour between uses or as advised by your healthcare provider.
Top Tip: Use a ‘cool’ pad (refrigerated, not frozen) for your first few uses – you may be especially tender after birth.
Heat Therapy
Best for: Uterine cramps, C-section scars, muscle stiffness, chronic pain, post-surgical recovery
- Heat therapy boosts blood flow and softens tissue to promote faster healing and reducing stiffness.
- Eases tight pelvic floor muscles, post-surgical cramps, afterbirth cramps and uterine contractions (especially while breastfeeding).
- Pain relief for chronic pain associated with an enlarged prostate.
- Warmth can also encourage let-down during breastfeeding or help with blocked milk ducts and mastitis.
To use warm, heat the pad flat in the microwave for 20 seconds (adding in 5-second increments if needed until warm – not hot) or alternatively submerge in warm water for 2–3 minutes. Gently massage the pad to distribute heat evenly, insert into the sleeve, test the temperature, and apply to the abdomen, perineum, or breasts for up to 20 minutes.
A Must-Have for Your Recovery
Kegel8 believes recovery should be gentle, supportive, and stress-free. The Hot & Cold Therapy Pack is a simple but powerful way to ease pain naturally and feel more like yourself again.
No fuss. No discomfort. Just comforting relief – exactly where you need it.
