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POGP Fit following Pelvic Surgery - Booklet

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Key Features
  • Information booklet on recovery following gynaecological surgery created by pelvic health professionals and members of the Pelvic Obstetric & Gynaecological Physiotherapy professional network
  • Features factual information from professionals on preparing for your surgery and recovery techniques afterwards
  • Distributed to specialist physiotherapists to educate and support them in their work
  • Includes exercises you can do after surgery that will help your recovery  
  • Lists the different phases of recovery so you can make sure you are progressing as you should
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Fit Following Surgery – advice and exercise following gynaecological surgery

This booklet has all the information you need to help prepare and recover from gynaecological surgery. It has been expertly pieced together by a network of professionals called POGP which stands for Pelvic Obstetric & Gynaecological Physiotherapy. This booklet is supplied to medical professionals and physiotherapists to help them help their patients gain a better understanding of their procedure and recovery expectations. It includes

  • Post-op exercises
  • Information on driving
  • Recovery time
  • Sexual activity and;
  • Links to helpful websites

This leaflet contains fact-based, medical information that has been collated by professionals following years of research, so you know the information is true and correct; no more having to ‘Google’ 100 questions to find the answers you are looking for.

More Information
Included Contents1 x 10 page information booklet


Royal Mail 48 - 3-5 working days (Free Over £55) £3.99
Royal Mail 24 - 95% arrive next day (Including Saturday) £5.99
DPD - Choose Your Day - Guaranteed nominated day delivery (Monday - Sunday) £7.99
Royal Mail Special Delivery By 1pm - Next day guaranteed by 1pm (Including Saturday) £7.99
Royal Mail Special Delivery By 9am - Next day guaranteed by 9am (Including Saturday) £17.99
International Delivery from £8.99

Same Day Dispatch

Order before 11:30am Monday to Friday and your order will be dispatched the very same day.

Discreet Packaging

As some of our products are of an intimate nature. Rest assured that no one, other than you, will know what is contained in your delivery. We use plain brown, unbranded, boxes. Keeping the contents secure and private.

Free Returns

If you're not 100% happy with your purchase and you have not opened or used any of the intimate products, and everything is in an un-opened, re-saleable condition, you can return them for FREE within 14 days of delivery to get a full refund. If not faulty, for hygiene reasons some items such as pillows, bedding and underwear etc. cannot be returned unless it is faulty, you can find the full list of excluded products here.
Speak to our Customer Care team if you have any questions.

Our Experts Are Here to Help

If you have any questions about our products, please pick up the phone and speak to a member of our Customer Care team. Our team have over 10 years of customer service experience, helping you make the best decision when it comes to your health.

Call us on 01482 496 931. Our Customer Care line is open 8.00am - 6.00pm GMT, Monday to Friday, 9.00am - 5.00pm GMT, Saturday.

If phone calls aren't for you, visit our contact us page to use our contact us form, email or live chat which is also available on our website 8.00am - 6.00pm GMT, Monday to Friday, 9.00am - 3.00pm GMT, Saturday.

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We Are Environmentally Friendly

The cardboard boxes we use to deliver your goods are made of over 70% recycled materials, the rest is made from pure Kraft from managed sources. Please recycle our packaging to continue the cycle.

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