POGP Fit & Safe (Mothers) Booklet
£0.30
Out of stock
SKU
12711
Key Features
- Information booklet created by members of the Pelvic Obstetric & Gynaecological Physiotherapy professional network to help pregnant women and new mothers exercise healthily
- Features factual information from professionals on safe exercising and what the body can handle in the childbearing year
- Distributed to specialist physiotherapists to educate and support them in their work
- Includes easy to follow advice on the level of exercise you should be undertaking during pregnancy to protect both you and your unborn child
- Gives general advice on the ‘dos and don’ts’ of exercise during and after pregnancy as well as pelvic exercises that will help you stay strong during and after pregnancy
Brand
POGP
Fit and Safe – Advice for Mothers-To-Be and New Mothers on exercising in the Childbearing Year
This booklet is designed to help you decide the level of exercise you want to carry out during pregnancy. It debunks myths surrounding exercise and pregnancy and gives fact based, expert advice on keeping fit and healthy during pregnancy. Staying fit and healthy during pregnancy is vital to an easier birth experience and a faster recovery afterwards so put down the ice cream and instead pick up this leaflet for all the information you need on staying healthy during pregnancy!
| SKU | 12711 |
|---|---|
| Brand | POGP |
| Recommended For | Info to help women stay fit and healthy during and after pregnancy. Forget the myths and get the facts on exercising during pregnancy. |
