Get 15% Off Hair, Skin & Beauty Using Code: 15READY.
Offer Valid Until Midnight 03/07/2022. Exclusions Apply.

POGP Fit & Safe (Mothers) Booklet

Out of stock
Key Features
  • Information booklet created by members of the Pelvic Obstetric & Gynaecological Physiotherapy professional network to help pregnant women and new mothers exercise healthily
  • Features factual information from professionals on safe exercising and what the body can handle in the childbearing year
  • Distributed to specialist physiotherapists to educate and support them in their work
  • Includes easy to follow advice on the level of exercise you should be undertaking during pregnancy to protect both you and your unborn child
  • Gives general advice on the ‘dos and don’ts’ of exercise during and after pregnancy as well as pelvic exercises that will help you stay strong during and after pregnancy
Get me for FREE when you spend over £35


Fit and Safe – Advice for Mothers-To-Be and New Mothers on exercising in the Childbearing Year

This booklet is designed to help you decide the level of exercise you want to carry out during pregnancy. It debunks myths surrounding exercise and pregnancy and gives fact based, expert advice on keeping fit and healthy during pregnancy. Staying fit and healthy during pregnancy is vital to an easier birth experience and a faster recovery afterwards so put down the ice cream and instead pick up this leaflet for all the information you need on staying healthy during pregnancy!

More Information
Recommended ForInfo to help women stay fit and healthy during and after pregnancy. Forget the myths and get the facts on exercising during pregnancy.


Royal Mail 48 - 3-5 working days (Free Over £55) £3.99
Royal Mail 24 - 95% arrive next day (Including Saturday) £5.99
DPD - Choose Your Day - Guaranteed nominated day delivery (Monday - Sunday) £7.99
Royal Mail Special Delivery By 1pm - Next day guaranteed by 1pm (Including Saturday) £7.99
Royal Mail Special Delivery By 9am - Next day guaranteed by 9am (Including Saturday) £17.99
International Delivery from £8.99

Same Day Dispatch

Order before 11:30am Monday to Friday and your order will be dispatched the very same day.

Discreet Packaging

As some of our products are of an intimate nature. Rest assured that no one, other than you, will know what is contained in your delivery. We use plain brown, unbranded, boxes. Keeping the contents secure and private.

Free Returns

If you're not 100% happy with your purchase and you have not opened or used any of the intimate products, and everything is in an un-opened, re-saleable condition, you can return them for FREE within 14 days of delivery to get a full refund. If not faulty, for hygiene reasons some items such as pillows, bedding and underwear etc. cannot be returned unless it is faulty, you can find the full list of excluded products here.
Speak to our Customer Care team if you have any questions.

Our Experts Are Here to Help

If you have any questions about our products, please pick up the phone and speak to a member of our Customer Care team. Our team have over 10 years of customer service experience, helping you make the best decision when it comes to your health.

Call us on 01482 496 931. Our Customer Care line is open 8.00am - 6.00pm GMT, Monday to Friday, 9.00am - 5.00pm GMT, Saturday.

If phone calls aren't for you, visit our contact us page to use our contact us form, email or live chat which is also available on our website 8.00am - 6.00pm GMT, Monday to Friday, 9.00am - 3.00pm GMT, Saturday.

Have you already brought a product?
We're still here to help! Let us know how we can help and we will endeavour to answer any questions you may have.

We Are Environmentally Friendly

The cardboard boxes we use to deliver your goods are made of over 70% recycled materials, the rest is made from pure Kraft from managed sources. Please recycle our packaging to continue the cycle.

Last Added Items
You have no items in your wishlist.