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Michelle Kenway - Safe Exercise Pack

  1. Book and DVD bundle developed by renowned Australian Physiotherapist Michelle Kenway
  2. Expert advice and easy-to-follow step by step pelvic floor exercise guides
  3. Vital exercises for women of all ages
  4. Improve strength and energy levels
  5. Protect your pelvic floor and exercise confidently

 

£39.99
In stock
SKU
10110
Want it delivered by Tuesday, 23rd Oct? Order within and choose Special Delivery at the checkout.

Build strength and protect your pelvic floor with Physiotherapist Michelle Kenway

This brilliant bundle includes the first Inside Out book and Inside Out Strength DVD from the popular Inside Out range, developed by Australian Physiotherapist Michelle Kenway. Following on from our teenage years our muscle mass begins to break down. For our pelvic floor, this means a weakness that can lead to ‘laughter leaks’, lower back ache, and an increased risk of prolapse. The Inside Out range offers clear guidance on pelvic floor safe exercises.

Inside Out by Physiotherapist Michelle Kenway and Dr Judith Goh provides expert advice on staying active while keeping your pelvic floor safe. Many popular exercises such as a standard press up or crunches can be inappropriate for a weak pelvic floor. Inside Out guides your through appropriate core exercise techniques to manage your weight and tone your entire body.

Inside Out Strength offers a great visual aid for strength building, pelvic floor safe exercises. This is the perfect preparation for future exercise plans so you can familiarise yourself with your pelvic floor muscles.

Inside Out and Inside Out Strength are available separately. For pelvic floor safe exercises when suffering with a prolapse, or recovering from prolapse surgery, see Prolapse Exercises.

 

More Information
SKU10110
BrandMichelle Kenway

Delivery

Royal Mail 48 - 3-5 working days (Free Over £50) £3.95
Royal Mail 24 - 95% arrive next day (Including Saturday) £5.95
DPD - Choose Your Day - Guaranteed nominated day delivery (Monday - Sunday) £7.95
Royal Mail Special Delivery By 1pm - Next day guaranteed by 1pm (Including Saturday) £7.95
Royal Mail Special Delivery By 9am - Next day guaranteed by 9am (Including Saturday) £17.95
International Delivery from £7.95

Same Day Dispatch

Order before 3.45pm Monday to Friday and your order will be dispatched the very same day.

Discreet Packaging

As some of our products are of an intimate nature. Rest assured that no one, other than you, will know what is contained in your delivery. We use plain brown, unbranded, boxes. Keeping the contents secure and private.

Free Returns

If you're not 100% happy with your purchase and you have not opened or used any of the intimate products, and everything is in a re-saleable condition, you can return them for FREE within 14 days of delivery to get a full refund.
Speak to our Customer Care team if you have any questions.

Our Experts Are Here to Help

If you have any questions about our products, please pick up the phone and speak to a member of our Customer Care team. Our team have over 10 years of customer service experience, helping you make the best decision when it comes to your health.

Call us on 01482 496 931. Our Customer Care line is open 8.00am - 6.00pm GMT, Monday to Friday, 9.00am - 5.00pm GMT, Saturday.

If phone calls aren't for you, visit our contact us page to use our contact us form, email or live chat which is also available on our website 8.00am - 6.00pm GMT, Monday to Friday, 9.00am - 5.00pm GMT, Saturday.

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We Are Environmentally Friendly

The cardboard boxes we use to deliver your goods are made of over 70% recycled materials, the rest is made from pure Kraft from managed sources. Please recycle our packaging to continue the cycle.

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