Great British Service

Free UK Delivery Over £50

100% Discreet Packaging & Billing


Michelle Kenway - Safe Exercise Pack

0 Reviews | Add Your Review | Product Questions


In Stock - Despatched From The United Kingdom

  1. Book and DVD bundle developed by renowned Australian Physiotherapist Michelle Kenway
  2. Expert advice and easy-to-follow step by step pelvic floor exercise guides
  3. Vital exercises for women of all ages
  4. Improve strength and energy levels
  5. Protect your pelvic floor and exercise confidently


More Info...

Order on the phone: Call 01482 496931, quote SKU: 10110

You may also be interested in the following products:


Build strength and protect your pelvic floor with Physiotherapist Michelle Kenway

This brilliant bundle includes the first Inside Out book and Inside Out Strength DVD from the popular Inside Out range, developed by Australian Physiotherapist Michelle Kenway. Following on from our teenage years our muscle mass begins to break down. For our pelvic floor, this means a weakness that can lead to ‘laughter leaks’, lower back ache, and an increased risk of prolapse. The Inside Out range offers clear guidance on pelvic floor safe exercises.

Inside Out by Physiotherapist Michelle Kenway and Dr Judith Goh provides expert advice on staying active while keeping your pelvic floor safe. Many popular exercises such as a standard press up or crunches can be inappropriate for a weak pelvic floor. Inside Out guides your through appropriate core exercise techniques to manage your weight and tone your entire body.

Inside Out Strength offers a great visual aid for strength building, pelvic floor safe exercises. This is the perfect preparation for future exercise plans so you can familiarise yourself with your pelvic floor muscles.

Inside Out and Inside Out Strength are available separately. For pelvic floor safe exercises when suffering with a prolapse, or recovering from prolapse surgery, see Prolapse Exercises.


Delivery & Returns

FREE Delivery when you spend over £50, and FREE returns if you’re not delighted with the product

Royal Mail fast and discreet delivery or UPS for Next Day Express (available on most items)

Here to help – our Customer Service Team is on hand to help you 9 – 5 Monday to Friday


SKU / Product Code 10110
Brand Michelle Kenway
No reviews have been found

Write Your Own Review

You're reviewing: Michelle Kenway - Safe Exercise Pack

Product Questions

No questions yet. Be the first to ask the question!