Cooling Gel Pads are the perfect solution to a cool bed during this warm weather, the X-Large pad is now just £15.99 get yours here!

Michelle Kenway - Safe Exercise Pack

  1. Book and DVD bundle developed by renowned Australian Physiotherapist Michelle Kenway
  2. Expert advice and easy-to-follow step by step pelvic floor exercise guides
  3. Vital exercises for women of all ages
  4. Improve strength and energy levels
  5. Protect your pelvic floor and exercise confidently


In stock
Want it delivered by Wednesday, 15th Aug? Order within and choose Special Delivery at the checkout.

Build strength and protect your pelvic floor with Physiotherapist Michelle Kenway

This brilliant bundle includes the first Inside Out book and Inside Out Strength DVD from the popular Inside Out range, developed by Australian Physiotherapist Michelle Kenway. Following on from our teenage years our muscle mass begins to break down. For our pelvic floor, this means a weakness that can lead to ‘laughter leaks’, lower back ache, and an increased risk of prolapse. The Inside Out range offers clear guidance on pelvic floor safe exercises.

Inside Out by Physiotherapist Michelle Kenway and Dr Judith Goh provides expert advice on staying active while keeping your pelvic floor safe. Many popular exercises such as a standard press up or crunches can be inappropriate for a weak pelvic floor. Inside Out guides your through appropriate core exercise techniques to manage your weight and tone your entire body.

Inside Out Strength offers a great visual aid for strength building, pelvic floor safe exercises. This is the perfect preparation for future exercise plans so you can familiarise yourself with your pelvic floor muscles.

Inside Out and Inside Out Strength are available separately. For pelvic floor safe exercises when suffering with a prolapse, or recovering from prolapse surgery, see Prolapse Exercises.


More Information
SKU 10110
Brand Michelle Kenway
Can Be Used With Biofeedback No
VAT Exemption No
Write Your Own Review
You're reviewing:Michelle Kenway - Safe Exercise Pack
Your Rating


Royal Mail 48 - 3-5 working days £3.95
Royal Mail 24 - 95% arrive next day (Including Saturday) £5.95
Royal Mail Special Delivery By 1pm - Named day or next day guaranteed by 1pm (Including Saturday) £7.95
Royal Mail Special Delivery By 9am - Named day or next day guaranteed by 9am (Including Saturday) £17.95
International Delivery from £9.95

Free Returns

If you're not 100% happy and your product(s) are in a re-saleable condition, you can return them for FREE within 14 days of delivery to get a full refund.