Look after your pelvic floor and it will look after you!

Our pelvic floor muscles play a vital role in bladder control, core strength and intimate sensation and, as such, the importance of keeping them healthy and strong should never be underestimated!

Indeed, supporting approximately 20lbs (9kg) of organs, the pelvic floor provides essential support to keep these organs in place and functioning as they should. A weak pelvic floor can lead to reduced bladder control, painful sex and even prolapse (where the internal organs slide downwards due to insufficient support) and, sadly, there are many reasons why this weakness may occur, including pregnancy/childbirth, chronic constipation/straining on the toilet, constant coughing, obesity, menopause, high impact exercise, and certain forms of surgery. However, this weakness needn’t be accepted as an inevitability! As with every other muscle in the body, those in the pelvic floor will become stronger and more efficient through regular exercise.

Vibrational & visual biofeedback enables you to confidently engage your pelvic floor & perform your exercises correctly & effectively

The KGoal Smart Kegel Exerciser and App For Women is an interactive training system that utilises a unique combination of guidance, tracking, biofeedback, and personal workouts that are suitable for both beginners and more experienced Kegel exercisers. Providing real time biofeedback, both vibrational and visual, it enables you to confidently engage your pelvic floor, ensuring your exercises are performed correctly and effectively. In addition, it has 360-degree sensing, so it measures and adapts to pressure changes in every direction.

Unique ‘soft pillow’ with ‘comfort vent’ enables you to deflate & inflate the insertable arm so that it comfortably adapts to the shape & size of your body

Ergonomically designed, the KGoal pelvic floor exercise trainer features a ‘soft pillow’ as its insertable arm, which is completely comfortable and adapts to your body for customised treatment. Complete with a ‘comfort vent’ in the base, it can be deflated and inflated as required. Deflate the soft pillow to insert and then press the button again once inserted, which will ensure it inflates to the perfect size for your body. Turn the device on by pressing the button on the external arm and the light on the tip will illuminate. Then squeeze the soft pillow using your pelvic floor muscles and the vibrational feedback lets you know when your exercises are being performed correctly. Training you to perform your pelvic floor exercises independently, the KGoal is the perfect alternative to an electronic pelvic floor exerciser.

100% phthalates free, class VI medical grade silicone is body safe, non-toxic, non-porous and easily cleaned

Made from 100% phthalates free, class VI medical grade silicone, the KGoal is body safe, non-toxic, non-porous and it is splash resistant, so it is easily cleaned with antibacterial wipes or with mild soap and warm water. In addition, it has an eco-friendly USB rechargeable battery which comes fully charged with a lead included. After a single 1.5-hour charge, it provides 2 hours of exercise. Complete with a 2-year manufacturer’s warranty, you can rest assured your KGoal has been made to the very finest quality and safety specifications.

Use this Smart Kegel Exerciser with the app to visualise exercise, track progress, change biofeedback settings, be guided through your workouts & achieve targets

Compatible with both iOs and android phones and tablets, the KGoal can be used with or without the app. The app allows you to visualise your exercise and track your progress. It is also possible to change the feedback settings and select your desired workout. Enabling you to visualise the work and rest phases of your exercise, it shows you how hard you’re squeezing and directs you through your workouts, instructing when to tense the muscles and when to rest, as well as providing targets and goals for you to reach. Using the KGoal with the app makes pelvic floor exercises fun as it enables you to engage with your body through fun, game-based workouts! So, whether you’re recovering after childbirth, you’re going through menopause, you’re a runner/impact sport athlete or you’re simply trying to protect your pelvic floor against future problems, the KGoal can help!

Have access to qualified physiotherapists, urologists & gynaecologists (PelviCoaches) from across the globe, that can provide online consultations and individual training plans tailored to you

The KGoal Smart Kegel Exerciser is not only compatible with the KGoal app, it can also be used in conjunction with the PelviFly app. This app not only features games to encourage more frequent and effective exercise, it also enables you to observe the activity of your muscles, in the form of an animation, to monitor progress and ensure the exercises are being performed correctly. In addition, a key feature of this app is the ‘self-test’, which enables the user to measure their progress monthly and adjust exercises accordingly. However, what really sets this app, and indeed the KGoal, apart from the rest is the access it provides to highly qualified physiotherapists, urologists, and gynaecologists, or KGoal ‘PelviCoaches’, from across the globe (including the UK), who can provide online consultations and supervised training.

It’s true that many women seek additional help and motivation when performing their pelvic floor exercises, but all too often don’t know where to find it. PelviFly has everything you need all in one place! With a variety of different training packages and service options available, you can choose whether to do the training yourself, with the support of advanced algorithms, or under the remote care of a specialist who has insight into your results and will prepare an individual training plan. If you opt for the latter, there is a detailed profile for each professional on the app, which enables you to carefully select your specialist. Purchase a one-off 30-minute consultation with a PelviCoach, or opt for a one month care programme. You will be able to observe details of your training in the telemedicine portal and see comments/advice from your specialist.

A study of 400 women using the KGoal 3 times a week for 6 weeks found significant improvements in their pelvic floor muscle strength, endurance, and control. 90% of users say that KGoal’s guided workouts and games help them to exercise more frequently. [1]

Sources:

1. https://www.kgoal.com/products/kgoal-smart-kegel-exerciser