Sissel Sports Swing
- Unique weighted bar that improves balance and coordination
- Exercise bar for use during any exercise that requires a weight
- Tone your core, improve your strength and muscle proprioception
- 1kg of weight over 150cm, helps you to perfect and develop your form
- In red and blue with a non-slip handle and free exercise guide
Use this workout bar to add extra challenge, balance and toning to your routine
This bar weight is an amazing addition to any workout. It’s totally different to other types of exercise equipment; the way that its 1kg weight is distributed at each end makes it a fantastic way to improve your strength, posture, balance and coordination, all in one!
The included exercise poster will show you exactly what to do. You can use this bar for a variety of different workouts. It’s primarily designed to build up your trunk and core muscles, but can also be used during squats and lunges to help you create perfect form. Use it like you would a normal dumbbell or weightlifting bar or follow Sissel’s routine for a workout that will leave you toned, flexible and coordinated.
At 150cm long (59 inches), this bar has weights at each end so that it vibrates slightly when used. This forces your body to constantly rebalance itself, adding an extra level of challenge to your workout and helping you to develop better balance and form. Create a more intense, full body workout without the need for extra weights! In sporty orange and black, this weighted bar features a high quality anti-slip handle in the middle with end pieces made from silicone rubber.