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Aligned & Well "Down There" for Women DVD

  1. ‘Down There’ For Women – an expert self help guide
  2. Deals with period pain, Pelvic Floor Disorder, Incontinence and much more
  3. Developed by Biomechanical Scientist Katy Bowman
  4. Expert advice and information that’s so simple to adopt
  5. Includes printable exercise program

More Info...

Order on the phone: Call 01482 496931, quote SKU: 82133

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Often overlooked by medical experts, this DVD teaches how the way we use or body can often create disease...

‘Down There’ For Women is a gentle exercise prescription for Menstrual Cramps, Pelvic Floor Disorder, Cesarean/Post Delivery, Sacral Health, Hip Health, Sexual Dysfunction and Incontinence.

Why do couch potatoes and competitive athletes suffer from the same chronic ailments, disease and pain? It’s because, like most of us, neither group is using their body in the way it was mechanically designed to be used!

Biomechanical Scientist, Katy Bowman, has developed a range of DVDs to enable us to apply biomechanics, and analyse our everyday movement for the purpose of reducing disease.

‘Down There’ For Women offers a simple, natural solution to these ‘women’s problems’ by teaching new movement habits and pointing out any current habits that may be causing them or increasing their effect on your health.

Complete with a printable exercise program, this DVD offers great expert advice and information in a form that is straight forward and easy to absorb and put into practice.

Katy Bowman says 'This DVD is designed to get the pelvis in the correct position so that your pelvic floor can work optimally. Typical pelvic floor treatment is trying to strengthen the pelvic floor (kegel) muscles with the pelvis itself is in the wrong position, which means the treatments don't work very well. That's why once you have pelvic floor or prolapse surgery; the statistics say you will have to have a 2nd, 3rd, and even a 4th in your lifetime! Surgery is not a permanent fix, so it's better to not even go down that road. The 'Down There' DVD will teach you how to stretch and relax the muscles that are pulling your pelvis out of alignment - and let the correct muscle tone of the pelvic floor re-establish itself.'

Watch our sample clips before you buy!

See our other titles in the Katy Bowman range;

When Your Doctor Prescribes Exercise

Easy RX...ercise for Diabetics

Biomechanics For Strong Bones

‘Below The Belt’ For Men

Fix Your Feet

My Hands Hurt: From Elbows To Fingers

Smart Digestion

Biomechanics For Bad Backs

From the Shoulders Up

Knees & Hips

This DVD is region free.

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SKU / Product Code 82133
Brand Aligned and Well

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No more lower backache for me, and I am not suffering constipation as much Review by Penny78
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Very likeable presenter/therapist. I initially saw her on You Tube and thought I would get this film. There is controversy as to whether kegels are right for the pelvic floor or other exercises and Katy Bowman spells it out. I did get an electronic pelvic toner, but I also supplement it with the exercises as outlined in this dvd, and lots and lots of squats, hubby has commented on how firm my bottom has become so I am sure Katy would approve!
KB describes herself as a biomechanical therapist - not so sure we wouldn't say a Physiotherapist (??) she is big on posture and this DVD really has helped me to realign my body. No more lower backache for me, and I am not suffering constipation as much - although I am really not sure why that would be (maybe the kegel8 pelvic toner getting things moving) (Posted on 2 May 2013)
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