Why Vaginal Weights Like KegelFlex Really Work – Strengthen Your Pelvic Floor in Just Minutes a Day

If you're looking to strengthen your pelvic floor muscles, stop leaks, and feel more confident, vaginal weights are a fast, effective, and clinically supported way to get results.

Just a few minutes a day is all it takes – and with consistent use, most women notice stronger muscles and better bladder control in just 6–8 weeks.

🔍 How Do Vaginal Weights Work?

Pelvic floor weights – also known as vaginal cones or Kegel balls – work by offering gentle resistance. Your muscles naturally contract to hold the weight in place, which builds strength over time.

This progressive training approach is ideal for:

Stress urinary incontinence (SUI)
Postnatal recovery
Menopause-related weakness
Improving intimate sensation

🕒 Just 10–15 Minutes a Day

You don’t need long workouts. Simply insert the vaginal weight and stay upright – walk, tidy up, or go about your day. Your muscles will engage naturally, giving you a workout without you even realising.

Over time, you’ll move up to heavier weights as your strength improves – and that’s when you really start to feel the difference.

✨ Two Brilliant Styles to Choose From

We offer two styles to suit your needs, both designed to strengthen your pelvic floor muscles safely and effectively:

✔️ KegelFlex – Easy to Use, Just Like a Tampon

The KegelFlex is worn just like a tampon – discreet, comfortable, and perfect for beginners. It comes with 15 progressive weight levels, allowing you to build strength gradually, with no guesswork.

It’s ideal for active use – pop it in and move around. Your muscles will do the work for you!

✔️ Kegel8 Kegel Weight – With Tail Wand That Shows You're Doing It Right!

If you’re unsure whether you’re squeezing the right muscles, the Kegel8 Kegel Weight takes the mystery out of Kegels. It features a clever indicator wand, and here’s the magic – when you squeeze and lift correctly, the tail wand moves downward!

This instant feedback helps you retrain and re-educate your pelvic floor muscles, so they start working properly again. It's ideal if you've lost sensation or need help identifying the right muscles to activate.

🔬 Clinically Proven to Work

Using vaginal cones or weights is supported by clinical studies.

A 2020 study published in the Journal of Menopausal Medicine (PMC7086390) showed that vaginal weight training significantly improves pelvic floor strength and bladder control.

The Nursing Times also confirms the benefits in Box 1: A Practical Guide to Using a Vaginal Cone (Nursing Times, 2008), highlighting their use as a first-line treatment for stress incontinence.

💡 The Benefits of a Stronger Pelvic Floor

Reduced bladder leaks
Improved intimate sensation, for you BOTH!
Better posture and core support
Easier recovery after childbirth
More confidence every day

🌟 The Bottom Line

Whether you choose the KegelFlex for effortless, progressive training, or the Kegel8 Kegel Weight with its magic-like tail wand, both options will help you strengthen your pelvic floor safely and effectively.

Just a few minutes a day can make all the difference. Start now – your stronger pelvic floor is waiting!