Strengthen Your Pelvic Floor with Kegelflex Weighted Kegel Balls
At StressNoMore, we have specialised in pelvic floor rehabilitation for over 25 years. Our weighted Kegelflex Kegel balls, the perfect replacement for the long-time best-selling AquaFlex Cones, are designed to help you regain pelvic floor strength with ease.
Why You Need Weighted Kegel Balls
A strong pelvic floor is essential for preventing urine leaks and maintaining bladder control. Many women experience weakened pelvic muscles due to childbirth, ageing, or other factors, leading to discomfort and inconvenience. Strengthening these muscles can significantly improve your quality of life.
Easy and Effective
Our weighted Kegel balls are simple to use and highly effective. Just a few minutes a day can help you regain control and confidence. Insert the Kegel balls and perform your exercises—it's that easy! They provide a gentle yet effective workout, making them a great starting point for anyone looking to strengthen their pelvic floor.
Say goodbye to urine leaks and hello to a stronger, healthier you with StressNoMore weighted Kegelflex Kegel balls. Start your journey to better pelvic health today!
- Control over your bladder and bowel to stop leaks and a sensitive bladder
- Strong support of your pelvic organs including your uterus which can prevent prolapse
- Tighter vaginal muscles for heightened intimacy, sensation and even better orgasms for you and your partner
- A speedy recovery from pregnancy and childbirth as you get back into shape 'down there'!
Kegelflex Pelvic floor exercise weights are also known as vaginal cones, they are a medically approved KEGEL Exercise System, consisting of weighted kegel cones. Kegelflex Vaginal Cones are designed to help those suffering from Stress Incontinence to strengthen their pelvic floor muscles. Kegel weights enhance your performance by giving your muscles an object to contract around, so you can literally feel the weight being squeezed and lifted if you’re doing it correctly. They also provide weight resistance training, meaning you will strengthen and tone faster. Complete with 15 training levels, you can gradually increase the weight as your pelvic floor strengthens and with the two different sized strengthen cores this ensures you can Kegel comfortably.
How do I use the Kegelflex Weighted Vaginal Cones System?
- Get ready: Empty your bladder and ensure the weights are clean before use.
- Pick your weight: Begin with the lightest weight available. Insert the weight and try standing, walking, and even coughing without lying down; if the weight stays in place, try the next heaviest weight. Choose the heaviest one you can hold in place for a few minutes.
- Work your pelvic floor: Gradually increase the amount of time the vaginal weight is in place, up to a maximum of 15 minutes, twice a day. You can walk and move around, but you should remain standing rather than sitting or lying down for the best effect.
- When to move up to the next weight: Once you can keep the weight comfortably inserted for 15 minutes at a time, try the next heavier weight.
If it’s hard to hold the Kegel weight in place, drop down to a lower weight and practice with it for a few more days. Just like any other muscle in your body, your pelvic floor can become fatigued. Don't over do it, your pelvic floor muscles will soon regain strength and it is important you get a routine going - in just a few weeks you will be amazed. It’s extremely important to keep your Kegel weights clean. Make sure to wash and dry them before and after you use them every time. Store them in a clean, dry, safe place, and inspect them before each use.