Michelle Kenway - Strength and Core DVD

Name: Michelle Kenway - Strength and Core DVD
Brand: Michelle Kenway
SKU: 12315
Price: 24 GBP
Availability: InStock
Rating: 1.0 (1 reviews)

Exercise DVD that protects your pelvic floor
Improves whole body strength and flexibility
Ideal for women with prolapse, hysterectomy and post-childbirth
Designed by expert physiotherapists
Suitable for all levels of strength and ability

£24.99 GBP

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Product Description

Michelle Kenway – Strength & Core DVD

Achieve a stronger, healthier body with Michelle Kenway’s Strength & Core DVD, designed specifically for women seeking to improve their fitness safely and effectively. As a renowned physiotherapist and pelvic health expert, Michelle brings her trusted expertise to this comprehensive workout programme that prioritises core strength, pelvic floor health, and overall well-being.

Why Choose the Strength & Core DVD?

1. Pelvic Floor-Safe Workouts
Michelle’s workouts are designed to strengthen your core while protecting your pelvic floor. Perfect for women recovering from pelvic floor issues, surgery, or simply looking to build strength without risk.

2. Tailored for Women
This programme focuses on improving strength, stability, and posture, helping you feel fitter, stronger, and more confident in your body.

3. Expert-Led Guidance
Benefit from Michelle’s years of experience and clear, step-by-step instructions. Each exercise is demonstrated with proper technique to maximise effectiveness and minimise strain.

4. Suitable for All Levels
Whether you’re a beginner or looking to enhance your current fitness routine, this DVD offers modifications to suit your needs.

5. Enhance Your Daily Life
Improving your core strength and stability can lead to better posture, reduced back pain, and enhanced overall physical performance in daily activities.

What’s Included?

Easy-to-follow strength-building exercises
Core-focused workouts that are pelvic floor safe
Warm-up and cool-down routines to support your fitness journey
Expert tips to ensure proper form and lasting results

Take Control of Your Strength and Core

Michelle Kenway’s Strength & Core DVD is the ultimate companion for women who want to build strength safely and effectively. With her guidance, you’ll improve your core, support your pelvic floor, and feel stronger from the inside out.

Invest in your health today with this trusted, easy-to-follow programme and take the first step toward a fitter, more confident you.

Features & Specifications

Recommended For :	Strength & Core DVD is ideal for home use be on 2-3 days per week. The exercises in this DVD are readily alternated with those in Inside Out Strength DVD for variation in your program. You can perform the pelvic floor exercises and stretching routine daily if desired. Strength & Core can be played through in its entirety for an uninterrupted workout or choose from the any of the following tracks if you’re short of time.
Use With :	Kegel8 Ultra 20 Pelvic Floor Trainer.
Running Time:	Total running time 55 minutes of professionally guided exercises
Features :	14 individual exercise tracks; Motivating musical soundtrack; Exercises ideal for home and transferable to gym; Beginners through to advanced; Whole body relaxation routine.

FAQs

FAQs: Michelle Kenway – Strength & Core DVD

1. Who is the Strength & Core DVD suitable for?
The DVD is ideal for women of all fitness levels, particularly those looking to strengthen their core and improve their fitness in a pelvic floor-safe way. It’s especially beneficial for women recovering from pelvic floor issues, surgery, or those aiming to build strength safely.

2. What kind of exercises are included in the DVD?
The DVD features a range of strength-building exercises focused on core stability, posture, and overall fitness. All exercises are designed to be pelvic floor-safe, with modifications for different fitness levels.

3. Do I need any equipment to follow the workouts?
Most of the exercises can be done without any equipment. However, a supportive mat or comfortable surface is recommended for some of the routines.

4. How long are the workouts?
The DVD includes a variety of routines of different lengths, allowing you to fit the exercises into your schedule easily. Warm-up and cool-down sessions are also included.

5. Can I follow this DVD if I’m recovering from surgery?
Yes, the exercises are designed to be gentle and pelvic floor-safe. However, it’s always advisable to consult your healthcare provider before starting any new fitness routine after surgery.

6. What benefits can I expect from this DVD?
You’ll gain improved core strength, better posture, reduced back pain, and enhanced pelvic floor health. Following the workouts regularly can also boost your confidence and overall fitness.

Michelle Kenway – Biography
Michelle Kenway is an Australian physiotherapist specialising in women’s health, with a focus on pelvic floor rehabilitation and safe exercise practices. With dual postgraduate qualifications in women’s health and exercise, she has dedicated her career to empowering women to take control of their pelvic health and fitness.

As the author of the internationally acclaimed Inside Out series, Michelle is a trusted voice in pelvic floor education. Her practical and accessible approach has helped thousands of women regain strength, confidence, and well-being.

Michelle’s expertise extends to her popular DVDs and educational videos, where she guides women through safe and effective fitness routines. Her work is respected worldwide, making her a leader in the field of women’s health and exercise.

Product Description
Features & Specifications
FAQs

Michelle Kenway – Strength & Core DVD

Achieve a stronger, healthier body with Michelle Kenway’s Strength & Core DVD, designed specifically for women seeking to improve their fitness safely and effectively. As a renowned physiotherapist and pelvic health expert, Michelle brings her trusted expertise to this comprehensive workout programme that prioritises core strength, pelvic floor health, and overall well-being.

Why Choose the Strength & Core DVD?

1. Pelvic Floor-Safe Workouts
Michelle’s workouts are designed to strengthen your core while protecting your pelvic floor. Perfect for women recovering from pelvic floor issues, surgery, or simply looking to build strength without risk.

2. Tailored for Women
This programme focuses on improving strength, stability, and posture, helping you feel fitter, stronger, and more confident in your body.

3. Expert-Led Guidance
Benefit from Michelle’s years of experience and clear, step-by-step instructions. Each exercise is demonstrated with proper technique to maximise effectiveness and minimise strain.

4. Suitable for All Levels
Whether you’re a beginner or looking to enhance your current fitness routine, this DVD offers modifications to suit your needs.

5. Enhance Your Daily Life
Improving your core strength and stability can lead to better posture, reduced back pain, and enhanced overall physical performance in daily activities.

What’s Included?

Easy-to-follow strength-building exercises
Core-focused workouts that are pelvic floor safe
Warm-up and cool-down routines to support your fitness journey
Expert tips to ensure proper form and lasting results

Take Control of Your Strength and Core

Michelle Kenway’s Strength & Core DVD is the ultimate companion for women who want to build strength safely and effectively. With her guidance, you’ll improve your core, support your pelvic floor, and feel stronger from the inside out.

Invest in your health today with this trusted, easy-to-follow programme and take the first step toward a fitter, more confident you.

Recommended For :	Strength & Core DVD is ideal for home use be on 2-3 days per week. The exercises in this DVD are readily alternated with those in Inside Out Strength DVD for variation in your program. You can perform the pelvic floor exercises and stretching routine daily if desired. Strength & Core can be played through in its entirety for an uninterrupted workout or choose from the any of the following tracks if you’re short of time.
Use With :	Kegel8 Ultra 20 Pelvic Floor Trainer.
Running Time:	Total running time 55 minutes of professionally guided exercises
Features :	14 individual exercise tracks; Motivating musical soundtrack; Exercises ideal for home and transferable to gym; Beginners through to advanced; Whole body relaxation routine.

FAQs: Michelle Kenway – Strength & Core DVD

1. Who is the Strength & Core DVD suitable for?
The DVD is ideal for women of all fitness levels, particularly those looking to strengthen their core and improve their fitness in a pelvic floor-safe way. It’s especially beneficial for women recovering from pelvic floor issues, surgery, or those aiming to build strength safely.

2. What kind of exercises are included in the DVD?
The DVD features a range of strength-building exercises focused on core stability, posture, and overall fitness. All exercises are designed to be pelvic floor-safe, with modifications for different fitness levels.

3. Do I need any equipment to follow the workouts?
Most of the exercises can be done without any equipment. However, a supportive mat or comfortable surface is recommended for some of the routines.

4. How long are the workouts?
The DVD includes a variety of routines of different lengths, allowing you to fit the exercises into your schedule easily. Warm-up and cool-down sessions are also included.

5. Can I follow this DVD if I’m recovering from surgery?
Yes, the exercises are designed to be gentle and pelvic floor-safe. However, it’s always advisable to consult your healthcare provider before starting any new fitness routine after surgery.

6. What benefits can I expect from this DVD?
You’ll gain improved core strength, better posture, reduced back pain, and enhanced pelvic floor health. Following the workouts regularly can also boost your confidence and overall fitness.

Michelle Kenway – Biography
Michelle Kenway is an Australian physiotherapist specialising in women’s health, with a focus on pelvic floor rehabilitation and safe exercise practices. With dual postgraduate qualifications in women’s health and exercise, she has dedicated her career to empowering women to take control of their pelvic health and fitness.

As the author of the internationally acclaimed Inside Out series, Michelle is a trusted voice in pelvic floor education. Her practical and accessible approach has helped thousands of women regain strength, confidence, and well-being.

Michelle’s expertise extends to her popular DVDs and educational videos, where she guides women through safe and effective fitness routines. Her work is respected worldwide, making her a leader in the field of women’s health and exercise.