Rehabilitate and retrain your pelvic floor muscles with the Dr. Laura Berman Dilator Set, specifically designed to help women overcome conditions like vaginal stenosis and vaginismus.
Understanding Vaginismus and Vaginal Stenosis
Vaginismus is a common condition where the muscles around the vagina tighten involuntarily during penetration attempts, making activities like sex, tampon use, and even gynaecological exams painful or impossible. This condition can severely impact a woman's confidence and relationships. Vaginismus can result from traumatic experiences, surgery, or radiotherapy, which can cause the vaginal tissues to become tight and scarred.
How the Dr. Laura Berman Dilator Set Can Help
The Dr. Laura Berman Dilator Set is designed to gradually retrain and relax your pelvic floor muscles. The set includes four dilators of varying sizes, from 2.75 inches (7cm) to 4.75 inches (12cm) in length. This allows you to progress at your own pace, gently increasing the size you can comfortably insert as your muscles become more relaxed and accustomed to penetration.
What sets this dilator set apart is its optional vibrating handle. Simply attach the dilator size you’re using, and the gentle vibrations will help relax your muscles, making insertion easier and more comfortable. This feature is particularly helpful for preventing muscle spasms during use.
Added Comfort with a Textured Silicone Sleeve
Included in the set is a removable ribbed silicone sleeve that adds extra comfort and stimulation. This sleeve, combined with the vibrating function, helps stimulate circulation and further relaxes the pelvic floor muscles, making penetration easier and more comfortable. The textured surface also helps increase sensation, which can be a crucial part of the recovery process.
Expertly Designed for Effective Therapy
Dr. Laura Berman, a renowned sex therapist with over 20 years of experience, has created this dilator set to provide a comprehensive solution for women facing challenges like vaginismus and vaginal stenosis. Her expertise ensures that the set not only aids in muscle rehabilitation but also helps women regain confidence and enjoy intimacy once again.
Simple Steps for Effective Use
- Prepare for Your Session: Set aside about 20 minutes, twice a day, for your therapy. Taking a warm bath beforehand can help relax your muscles.
- Clean and Lubricate: Wash the dilator with warm water and mild soap, then apply a small amount of water-based lubricant.
- Start with the Smallest Dilator: Begin with the smallest size and work your way up gradually.
- Insert and Relax: In a semi-reclined position, gently insert the dilator and hold it in place for about 20 minutes. If desired, activate the vibration feature for enhanced relaxation.
- After Use: Clean the dilator with mild soap and water, dry it, and store it in a safe place.
Why We Love the Nubby Sleeve
The inclusion of the textured, ribbed sleeve in this set is a thoughtful addition. It caters to women who prefer or benefit from a textured surface rather than a smooth one. This helps ensure that the therapy is tailored to each woman's comfort and needs, allowing for a more personalised and effective treatment path.
This unique dilator set from Dr. Laura Berman offers a comprehensive approach to overcoming vaginismus and vaginal stenosis, helping women regain control over their bodies and their sexual health.