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Inside Out Strength: Pelvic Floor Safe Strength Exercises for Women, DVD with Michelle Kenway
Inside Out Strength: Pelvic Floor Safe Strength Exercises for Women, DVD with Michelle Kenway
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Inside Out Strength: Pelvic Floor Safe Strength Exercises for Women DVD

  • Pelvic Floor Focus: Strengthen your pelvic floor with safe, expert-designed exercises
  • Comprehensive Programme: Two sections to enhance overall body tone, lean muscle, and energy
  • Safety First: Learn both beneficial exercises and those to avoid for pelvic health
  • Expert Endorsement: Backed by leading physiotherapist Michelle Kenway and supported by case studies
  • Holistic Benefits: Improve weight management, build strength, and boost confidence
  • Please Note: Exercise band is not included
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Product Description

Inside Out Strength: Pelvic Floor Safe Strength Exercises for Women DVD

 

Transform your fitness routine with the Inside Out Strength DVD, designed by leading Australian physiotherapist Michelle Kenway. This groundbreaking programme focuses on strengthening your pelvic floor while toning your entire body.

 

What’s Inside:

  • Two Comprehensive Exercise Sections: Specifically crafted to enhance pelvic floor strength, boost overall body tone, and increase lean muscle mass.
  • Confidence and Safety: Learn to exercise safely, even if you have a weak pelvic floor or have experienced surgery or prolapse.
  • Holistic Benefits: Improve weight management, build strength and energy, and feel fantastic about your body.

 

Why Choose Inside Out Strength? Before embarking on high-intensity fitness regimes like gym workouts or boot camps, it’s crucial to ensure your pelvic floor is strong and resilient. Michelle Kenway's DVD educates you on both beneficial exercises and those to avoid, safeguarding your pelvic health.

 

Expert Endorsement: Physiotherapist Mary O'Dwyer highlights the risks of neglecting pelvic floor health, sharing a case study of a woman who experienced worsening stress incontinence and prolapse after joining a boot camp. This DVD provides essential guidance to prevent such issues, helping you exercise with care and confidence.

 

Note: Exercise band not included.

 

Invest in your pelvic health with the Inside Out Strength DVD and start your journey towards a stronger, healthier you!

  • Product Description

Inside Out Strength: Pelvic Floor Safe Strength Exercises for Women DVD

 

Transform your fitness routine with the Inside Out Strength DVD, designed by leading Australian physiotherapist Michelle Kenway. This groundbreaking programme focuses on strengthening your pelvic floor while toning your entire body.

 

What’s Inside:

  • Two Comprehensive Exercise Sections: Specifically crafted to enhance pelvic floor strength, boost overall body tone, and increase lean muscle mass.
  • Confidence and Safety: Learn to exercise safely, even if you have a weak pelvic floor or have experienced surgery or prolapse.
  • Holistic Benefits: Improve weight management, build strength and energy, and feel fantastic about your body.

 

Why Choose Inside Out Strength? Before embarking on high-intensity fitness regimes like gym workouts or boot camps, it’s crucial to ensure your pelvic floor is strong and resilient. Michelle Kenway's DVD educates you on both beneficial exercises and those to avoid, safeguarding your pelvic health.

 

Expert Endorsement: Physiotherapist Mary O'Dwyer highlights the risks of neglecting pelvic floor health, sharing a case study of a woman who experienced worsening stress incontinence and prolapse after joining a boot camp. This DVD provides essential guidance to prevent such issues, helping you exercise with care and confidence.

 

Note: Exercise band not included.

 

Invest in your pelvic health with the Inside Out Strength DVD and start your journey towards a stronger, healthier you!