Inside Out Strength: Pelvic Floor Safe Strength Exercises for Women DVD
Transform your fitness routine with the Inside Out Strength DVD, designed by leading Australian physiotherapist Michelle Kenway. This groundbreaking programme focuses on strengthening your pelvic floor while toning your entire body.
What’s Inside:
- Two Comprehensive Exercise Sections: Specifically crafted to enhance pelvic floor strength, boost overall body tone, and increase lean muscle mass.
- Confidence and Safety: Learn to exercise safely, even if you have a weak pelvic floor or have experienced surgery or prolapse.
- Holistic Benefits: Improve weight management, build strength and energy, and feel fantastic about your body.
Why Choose Inside Out Strength? Before embarking on high-intensity fitness regimes like gym workouts or boot camps, it’s crucial to ensure your pelvic floor is strong and resilient. Michelle Kenway's DVD educates you on both beneficial exercises and those to avoid, safeguarding your pelvic health.
Expert Endorsement: Physiotherapist Mary O'Dwyer highlights the risks of neglecting pelvic floor health, sharing a case study of a woman who experienced worsening stress incontinence and prolapse after joining a boot camp. This DVD provides essential guidance to prevent such issues, helping you exercise with care and confidence.
Note: Exercise band not included.
Invest in your pelvic health with the Inside Out Strength DVD and start your journey towards a stronger, healthier you!
