Stay Energised and Happy All Year Through
1 in 5 of us experience a dip in mood and energy during the winter months. And for those of us who are not exposed to much sunlight throughout the rest of the year, the toll taken can be even worse.
10,000 Lux light boxes are the go-to antidote to combat seasonal affective disorder (SAD) and boost your mood and energy levels. Light therapy can be as effective as antidepressants in treating SAD, with fewer side effects. You may experience the symptoms of SAD during the winter months. As with other forms of depression, symptoms of SAD include low mood, apathy and fatigue that can impact on your daily life. These symptoms are usually alleviated in th