Osalis Compact 10,000 Lux SAD Lamp for Daylight Therapy

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Home / Osalis Compact 10,000 Lux SAD Lamp for Daylight Therapy

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Osalis Compact 10,000 Lux SAD Lamp for Daylight Therapy

Powerful 10,000 Lux Illumination – Delivers the brightness needed for effective light therapy, up to 20× stronger than standard indoor lighting.
Compact and Portable – Ideal for your desk, bedside table or kitchen counter. Start your day with a natural boost, wherever you are.
Clinically Inspired Design – Follows light therapy research recommending 10,000 lux at a safe, comfortable distance for 20–30 minutes daily.
Trusted by Good Housekeeping – Featured in the Good Housekeeping Institute’s light therapy test panel for its performance and ease of use.
Flicker-Free, UV-Free Light – Safe for everyday use and gentle on the eyes, with no glare or harmful UV rays.

£39.99 GBP

(tax included)

THE PRICE SHOWN IS ONLY APPLICABLE TO UK CUSTOMERS AFTER COMPLETING THE VAT EXEMPTION DECLARATION BELOW. NON UK ORDERS WILL UNFORTUNATELY BE CANCELLED.

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Product Description

Osalis Compact 10,000 Lux SAD Light Lamp for Daylight Therapy

When the Good Housekeeping Institute tested the best SAD lamps for design, performance and ease of use over a four-week period, we were delighted that our Osalis Compact 10,000 Lux Daylight Therapy Lamp was included in their review. Trusted by health experts and loved by users, this small but powerful light box delivers clinically recommended brightness levels to help ease symptoms of Seasonal Affective Disorder (SAD) — naturally.

How Does a SAD Lamp Work?

During the darker months, many of us experience low mood, sluggishness and sleep disruption due to reduced exposure to sunlight. Light therapy lamps work by mimicking natural daylight, helping your body produce more serotonin (the “happy hormone”) while regulating melatonin (your sleep hormone).
The result? Better mood, improved focus, higher energy levels and more balanced sleep patterns — even when the sun refuses to shine.

Why Choose the Osalis Compact Daylight Therapy Lamp?

Powerful 10,000 Lux Illumination – Delivers the brightness needed for effective light therapy, up to 20× stronger than standard indoor lighting.
Compact and Portable – Ideal for your desk, bedside table or kitchen counter. Start your day with a natural boost, wherever you are.
Clinically Inspired Design – Follows light therapy research recommending 10,000 lux at a safe, comfortable distance for 20–30 minutes daily.
Trusted by Good Housekeeping – Featured in the Good Housekeeping Institute’s light therapy test panel for its performance and ease of use.
Flicker-Free, UV-Free Light – Safe for everyday use and gentle on the eyes, with no glare or harmful UV rays.

Ease Symptoms of the Winter Blues

Whether you’re struggling with low energy, irritability, or the classic “winter blues”, the Osalis Daylight Therapy Lamp offers a natural way to restore your inner brightness. Used consistently, it can help regulate your circadian rhythm, lift mood, and improve overall wellbeing during the darker months.

How to Use

Place the lamp around 30–40 cm from your face while you work, read or eat breakfast. Use for 20–30 minutes daily for best results — ideally in the morning. Most users notice a difference within just a few days of regular use.

Key Benefits at a Glance

Clinically recommended 10,000 lux light therapy
Helps boost serotonin and melatonin production
Combats Seasonal Affective Disorder (SAD) symptoms naturally
Promotes alertness, focus and wellbeing
Compact, modern design for home or office use
Trusted by Good Housekeeping Institute testers

‘Why I swear by my SAD lamp in winter'

Megan, Senior Homes and Lifestyle Writer at the Good Housekeeping Institute, tests and reviews the latest home and lifestyle products — from vacuum cleaners and coffee machines to ice cream makers and smart gadgets — to help readers find the very best buys. Here is why she and her Testers voted this Osalis SAD lamp the BEST VALUE!

One GHI homes writer investigates the benefits of light therapy

Slim and lightweight, Osalis’s SAD lamp is a great companion for keen travellers as it shouldn’t take up much room in your bag. Around half of our panel found it helped relieve stress and irritability.

Features & Specifications

Recommended For :	Designed to combat Seasonal Affective Disorder (SAD) and boost your well-being, this light therapy device is just what you need for a happier tomorrow. Say NO to those SAD winter blues with the power of light therapy.
Use With :	Natural daylight is really bright, even on an overcast day. So if you can, get as much as you can while you use your SAD light. Taking antidepressants while using a SAD Light is also OK, with no reported side effects.
Contents :	1 x 10,000 Lux SAD Lamp, power cable and storage.
Size :	Measuring just 14.5cm x 24cm (screen size 12cm x 20cm)
Certification :	CE Certificated
Warranty :	I Year Manufacturers Warranty.

FAQs

Why did Good Housekeeping recommend the Osalis Compact 10,000 Lux SAD Lamp?

Good Housekeeping selected the Osalis Compact 10,000 Lux SAD Lamp as one of the best compact SAD lamps due to its powerful daylight therapy, portability, UV-free design, and excellent value. Its strong 10,000 lux brightness and user-friendly features scored highly in independent testing.

What makes the Osalis Compact SAD Lamp stand out compared to other light therapy lamps?

The Osalis Compact SAD Lamp stands out for combining 10,000 lux brightness with a lightweight, travel-friendly design. Good Housekeeping praised its effectiveness for boosting mood, energy, and focus during darker months.

Is the Osalis Compact 10,000 Lux SAD Lamp effective for easing winter blues?

Yes. This compact SAD lamp delivers bright light therapy proven to support mood and energy during winter. Good Housekeeping recommended it as an ideal option for combating seasonal low mood and improving daily wellbeing.

Is the Osalis Compact SAD Lamp suitable for home and office use?

Absolutely. The compact size and strong 10,000 lux output make it perfect for use at a desk, bedside, or workspace. Good Housekeeping highlighted its versatility and ease of use in different environments.

Does Good Housekeeping’s recommendation make this SAD lamp more reliable?

Good Housekeeping’s endorsement adds independent credibility, confirming that the Osalis Compact 10,000 Lux SAD Lamp performs well in testing. It means experts have verified its brightness, build quality, and daylight therapy effectiveness.

What is SAD light therapy?
SAD light therapy is a treatment that uses a specially designed lightbox to simulate natural sunlight. This can help alleviate symptoms of Seasonal Affective Disorder (SAD) and other conditions related to reduced exposure to natural light.

How long does it take for SAD light therapy to work?
Most people start to notice improvements in their mood and energy levels within 7 days of daily use. Consistent morning sessions are recommended for the best results.

What conditions can SAD light therapy treat?
SAD light therapy is primarily used to treat Seasonal Affective Disorder (SAD). It can also be beneficial for other conditions related to reduced exposure to natural light, such as:

Non-seasonal depression

Sleep disorders

Jet lag

Shift work adjustment

Why is light considered the new happiness therapy?
Light is considered the new happiness therapy because it helps regulate our circadian rhythms, which are responsible for our sleep-wake cycle. Exposure to bright light, especially in the morning, can boost serotonin levels, improve mood, and increase energy levels, contributing to overall well-being.

How long should I use the lightbox each day?
For effective treatment, it is recommended to use the lightbox for 30−45 minutes each day, typically in the morning. You can adjust the duration based on your individual response and needs. Add warmth to the light. Whether it’s cool white or warm white can make a difference in how pleasant it feels for you, so do experiment.

How close should I sit to the lightbox?
For optimal results, sit about 10cm away from the lightbox. Ensure the light is directed towards your face, but avoid looking directly into it to prevent eye strain. Have the light box at 45 degrees. (Not directly in front, and not too far to the side.) Place the light box higher up, at least at eye level. Brightness is usually at the top of our field of vision, so replicate that when using the light box.

Is SAD light therapy safe?
Yes, SAD light therapy is generally safe for most people. The Osalis lightbox filters out potentially harmful UV light, making it a safe and effective treatment option. However, if you have any pre-existing eye conditions or are on medications that increase light sensitivity, consult your healthcare provider before starting light therapy.

Can I use the lightbox while doing other activities?
Yes, you can use the lightbox while engaging in other activities such as reading, working, or eating breakfast. Just make sure the light is directed towards your face for effective exposure ideally the light box should be at 45 degrees. (Not directly in front, and not too far to the side.)

Where should I place my lightbox?
Place your lightbox on a flat surface, such as a bedside table or office desk, where you can comfortably use it each morning. Ensure it's positioned at the right height and angle for optimal light exposure.

Can I use the lightbox in the evening?
It's best to use the lightbox in the morning to help regulate your circadian rhythm. Using it in the evening may interfere with your sleep cycle and make it harder to fall asleep.

Embrace the benefits of light therapy and start your journey towards improved mood and well-being with the Osalis 10,000 Lux SAD lamp. Light truly is the new happiness therapy!

Delivery & Returns

For domestic (United Kingdom) orders we offer 2 delivery options. The majority of items will be sent via Royal Mail 48 tracked service (delivery 3-5 working days), unless otherwise specified. For your peace of mind all our items will be sent with tracking so you can easily keep an eye on your order. For any orders over £55, shipping is free and will be sent with Royal Mail 48.

Shipping Service	Service Level	Shipping Cost
	Order over £55	FREE
Royal Mail 24	95% Arrive Next Day	£6.49
Royal Mail 48	3-5 Working Days. Free for orders over £55.	£4.49

We ship all international orders via Royal Mail International. For estimated delivery times and a full list of destinations we ship to, please visit our Delivery Information page.

Discreet Packaging

We go the extra mile to make sure your purchase is carefully wrapped to conceal its contents—only your address will appear, with no mention of what's inside.

Returns

If you’re not 100% happy with your purchase you can return it within 30 days of delivery. Whether it’s the wrong size, or you just want to return it, we will be happy to offer an alternative or a refund. We give 30 days (from date of receipt) to return an item.

If the item is faulty/damaged, you’ll receive a FULL refund. However, if the item is no longer suitable or you have changed your mind, a small postage charge of £3.95 will be deducted. Please ensure unwanted items are unopened, unused, and everything is in a re-saleable condition; if the probe has been used, the price of the probe will be deducted from your order. Please get in touch with our Customer Service Team if you have any questions.

Product Description
Features & Specifications
FAQs
Delivery & Returns

Osalis Compact 10,000 Lux SAD Light Lamp for Daylight Therapy

When the Good Housekeeping Institute tested the best SAD lamps for design, performance and ease of use over a four-week period, we were delighted that our Osalis Compact 10,000 Lux Daylight Therapy Lamp was included in their review. Trusted by health experts and loved by users, this small but powerful light box delivers clinically recommended brightness levels to help ease symptoms of Seasonal Affective Disorder (SAD) — naturally.