Be confident in what you’re eating with these digital kitchen scales

Are you 100% confident in what you are eating is good for you, and are your eating habits healthy? We are in a world where our diet and health are areas in our lives that are becoming excessively important. We all know what our guideline daily amount is; we see it everywhere we go. But how do you know what you are really putting inside your body, especially when you’re cooking at home?

We are all aware that our decisions in our diets consequently affect our health. That doesn’t mean that we should only eat food that Bugs Bunny would eat; we know that we need a sufficient amount of all different types of food to keep us healthy. Studies have proven that the three main health risks that are associated with our diets are obesity, high cholesterol and diabetes.

The Beurer DS61 nutritional scales can help in creating a healthier you. If you love to cook, the Beurer diabetic food scales are perfect as they display all the information that you need to know when you are watching what you are eating – or if you are just curious!

These advanced kitchen scales feature an array of functions that aid in keeping the meals you make healthy. The functions display kilocalories, kilojoules, carbohydrate content, cholesterol content, fat content, protein content and bread units. So if you’re counting calories, watching your cholesterol or being cautious of your balance, the Beurer DS61 is the second to none appliance that your kitchen deserves.

Beurer have designed these exceptional weighing scales that determine the energy and nutritional value of 950 food products; the scales have developed 950 unique codes to each and every one of the 950 products, allowing you to know what exactly is in your food.  So, if you choose to weigh and calculate how much fat sunflower oil has before putting it into the pan or how many calories has balsamic vinegar got before adding it into your homemade salad dressing, these weighing scales do exactly that. And if that wasn’t enough, Beurer have also allowed an extra 50 spaces for you to create your own codes that may not already be allocated.

The magnificent health and wellbeing brand, Beurer, sell only the state of the art products that are beneficial to you. With thousands of products that are made with cutting edge German design, Beurer have been awarded the celebrated brand of health and wellbeing of the century.

Keep on top and be in full balance in your health and diet, with the help of the Beurer DS61.

A moment on the lips is a lifetime on the hips. Why is it important to watch what we eat?

The UK and USA are the two leading countries for obesity, with  almost half of us being overweight or obese. Studies even show that 67% of those who are obese or overweight actually believe that their eating habits are beneficial for their health. The majority of us have an issue with weight, 75% of us in the UK have to be conscious of what we eat and watch our weight.

We all love to indulge every once in a while; which is okay if it really is every once in a while! But that bacon buttie and cup of warm coffee breakfast meal deal every day on the way to work is too much! So unfortunately, we have to find the right balance.

Here are some tips on how you can simply be healthier and what to avoid – even those that claim they are “healthy”!

First and foremost, eat lots and lots of fruit and veg; it is not as daunting as it sounds. Five portions of different fruit and veg a day is our recommended daily amount. This can include a glass of fresh orange juice in the morning or swap your packet of crisps for a banana as your mid-morning snack. Fruit and vegetables are packed with vitamins and minerals that aid in keeping you in tip-top condition and help in boosting your immune system so that you avoid becoming poorly. But before you think of getting a bottled smoothie to add as two of your five-a-day, DON’T. They contain an extortionate amount of sugar; even the small bottles can contain up to 8 teaspoons!

Instead, make your own smoothie and using your Beurer DS61 kitchen scales you can calculate how many calories and protein content of fruits and veg that is going into your delicious drink.

Secondly, starchy foods are not as bad as they are made out to be, when they are part of a balanced diet. They are supposed to make up at least one third of our diet; these include potatoes, rice, pasta and bread. If you want avoid in eating too much carbohydrates, the Beurer DS61 nutritional kitchen scales displays carbohydrate content and has its own unique codes for all of your starchy foods, so you can know exactly what you’re eating for breakfast.

What you should avoid is granola bought from the supermarket. Along with those smoothies; granola is also full of sugar, even those that claim they are sugar-free. Instead, create your own granola paradise using oats, nuts and seeds. How about, mixing a box of your own granola and then adding it as one of your own 50 food codes in the Beurer DS61 Nutritional Analysis Scales?

Thirdly, it’s important to keep positive when you are altering your diet or lifestyle; don’t look at this change as a burden. The Beurer DS61 Nutritional Analysis Scales can aid in your learning about nutrition and help you achieve a healthier looking and feeling, you!