Un-glue internal stiffness and free yourself from pain and strain with Yoga Tune Up’s Treat While You Train DVD

Regardless of your age, experience or activity level, Yoga Tune Up will leave you feeling better, stronger, happier and more relaxed. Heal your damaged muscles, increase your strength and stability and create new, healthy movement patterns – “Live better in your body with Yoga Tune Up!”

Self-treatment strategies for sustainability, adaptation and pain-free performance

Perhaps you have tried yoga before but found it all a bit too laid back for your needs? Yoga Tune Up uses the stretching techniques of yoga that are so good for your posture and muscles, and combines them with more proactive aspects of trigger point massage and myofascial release, to create a unique programme that is gentle and easy to follow while getting straight to the point and really focusing in on your troublesome areas.

‘Treat While You Train’ is a 2-disc set featuring over two and a half hours of content. It includes the following segments: 

• Ball Techniques
• Global Shear
• Upper Torso
• Knee & Its Neighbours
• Feet & Ankles
• Myofascial Educational Demo

Jill and Kelly will show you how to use the Yoga Tune Up Therapy Balls (also available on StressNoMore) to treat your stiff, sore muscles at home with their unique approach to yoga and self-massage. Using these techniques, you can identify and target your ‘body blind spots’ – areas that you overuse, underuse or misuse without thinking about it during everyday activities. The exercises are simple and satisfying; by placing your Therapy Balls on the area required and following the movements that Jill suggests, your body weight will help the Therapy Balls to massage and relax your muscle fibres as if you were being treated by a massage therapist! You can remodel your body from the inside out and feel better than ever with Yoga Tune Up.

Presented by yoga experts Jill Miller and Dr. Kelly Starrett

Jill Miller is the creator of Yoga Tune Up, a unique programme of exercises, poses and special techniques that provide a safe and effective way to relieve pain and look great. She has studied fitness, yoga therapy and anatomy for over 28 years, speaking at fitness conferences worldwide. Her programmes are used in fitness centres all over the world and have been featured on the Oprah Winfrey Network, The Huffington Post and Good Morning America. Jill presents ‘Yoga Tune Up: Treat While You Train’ alongside Dr. Kelly Starrett, a highly respected coach and physical therapist who has worked with Olympic gold medallists, Tour de France cyclists and many other elite athletes. Exercise with the experts at home with Yoga Tune Up!