Yoga Tune Up Therapy Balls
- Buy 2 for £18.04 each and save 5%
- Buy 3 for £17.09 each and save 10%
- Unique rubber massage balls from the World Famous Yoga Tune Up range
- Applies massage deep into muscles
- Relieves knots, aches, pains and tension
- Incredibly effective self massage
- Developed by yoga & Shiatsu expert Jill Miller
Get rid of painful knots and relax your muscles with Yoga Tune Up Therapy Balls.
These unique rubber massgae balls are dense enough that they apply pressure deep into the muscles, but flexible enough that they will not nip or put pressure on nerves when used against bones and joints. They can deliver targeted, intense massage to high tension areas and make you feel as though you’ve had a professional massage.
Jill Miller, creator of Yoga Tune Up, used her 26 years of expertise to combine yoga, fitness, massage and pain management in order that we become in tune with our bodies and our bodies tune up to become the healthiest they can be. With her experience of Shiatsu massage she developed these Therapy Balls to allow effective self-massage to relieve muscle pain.
These Therapy Balls can be used on any part of the body that feels knotted up, stiff and painful. They’re particularly good for a stiff neck and headaches, sciatica, frozen shoulder, plantar fastiitis, hip pain and even a tight jaw, plus many other conditions.
The internet is alive with talk about how beneficial and effective Yoga Tune Up balls are - now you can try them too!
If you’re a runner, dancer or sports player you can use the therapy balls regularly to help keep your body flexible and reduce the risk of pulled muscles, stiffness and injury during your exercise. If you suffer from persistent pain due to improper posture or uncomfortable sitting positions, Therapy Balls can help to you relieve knots and stress. Or, if you’re recovering and rehabilitating after injury or surgery Yoga Tune Up Therapy Balls offer a gentle but effective way to relieve pain.
Therapy Balls will last up to 6 to 12 months depending on how often they’re used. They will soften with use, but don’t throw them away when coming to replace them; it’s great to have a few sets of Therapy Balls with different firmness levels. Softer massage balls work brilliantly on soft tissue and bony areas like the wrists, elbows and ankles, whereas newer, firmer massage balls are great for muscle areas that require deeper pressure.
The Therapy Balls are featured in a number of routines in the range of Yoga Tune Up DVDs so we recommend you choose from one of the following, or even all three, to get the most out of your Therapy Balls:
We’re proud to be an official UK and European distributor of Jill Miller’s Yoga Tune Up range. If you live in America and are interested in the range we recommend you place an order directly with Yoga Tune Up.
Differences between the four sizes of Yoga Tune Up Balls
Therapy Balls: These 2.5” grippy, pliable balls have been specifically designed to mimic the thumb of a seasoned massage therapist. They perfectly fit into various spinal processes and can roll their way into gaps between the smaller joints of your body, in areas such as the hands and feet, and delicate tissues of the neck and jaw. Their unique shape and size make them very trigger point specific.
Therapy Plus Balls: Slightly larger at 3”, these balls are shaped and sized to mimic the effect of a trained therapist’s elbow massaging your troubles away. Their larger surface creates less trigger point specific contact with the body, making them a perfect choice for highly stressed tissues of the body in areas such as the shoulders, front of the chest or the It band (the tendon that runs down the length of the outer thigh).
Alpha Ball: This 3.5” fluffy ball resembles the shape and size of massage therapists fist targeting the larger tissues of the body. This ball is perfect for areas like the lower back, hips, and buttocks; it is ideal for the majority of the tissues in the lower body.
Corgeous Ball: A 9” air-filled, squishy ball’ Corgeous has been created specifically to target the abdomen, chest and front of the pelvis. Its gripped surface allows you to create shear force using your own body weight to unravel stiff fascia, release scar tissue and promote better breathing.
|Brand||Yoga Tune Up|
|Included Contents||2 x Therapy Balls, 1 x drawstring storage bag|
|Colour||Please Note: Colour May Vary|
|Overall Diameter||2.5 inches (6.35cm)|