Yoga Tune Up Quickfix Rx Kneehab DVD
- Repair and strengthen knees and leg joints and muscles
- Great aid during injury recovery
- Suitable for dancers or sports player to prevent injuries
- Stop bad habits & understand your biomechanics
- Developed by movement arts expert Jill Miller
Don’t put up with painful knees; Jill Miller’s Yoga Tune Up can show you how to relieve pain naturally and prevent knee injury by harnessing yoga and massage therapy.
Our knees are the shock absorbers of our bodies; they disperse pressure with each step as we walk or run and as a result of this it’s easy for them to become painful and weak due to daily wear and tear. Often we neglect our knees during exercise and fitness; we adopt improper posture, wear shoes that do not give adequate support and we don’t properly stretch and relax the joint and muscles around the knee to keep it healthy.
Yoga Tune Up’s Quickfix Rx Kneehab is a specialised workout that helps you to retrain your body and give up the bad habits that cause damage to your knees. Whether you’re recovering from a specific knee injury, you suffer from persistent knee pain or you simply want to repair and protect your knees, Kneehab can help.
Kneehab shows you dozens of exercises with 4 specialised sequences for different levels of knee health so it’s easy to tailor your workout to your comfort level. Not only will you be building muscle tone and improving flexibility and strength, you’ll also learn about the anatomy of the hips, knees and ankles in order to understand how your posture affects your knee health.
Jill Miller, creator of Yoga Tune Up, has over 20 years of experience studying the human body, yoga, movement and massage. She has harnessed the purifying nature of yoga and the pain relief techniques of Shiatsu massage to develop a workout that will improve your fitness, strength and co-ordination as well as improve your comfort, calm and wellbeing.
You’ll need your Yoga Tune Up Therapy Balls for a number of routines in Quickfix Rx Kneehab. If you don’t have any Therapy Balls we highly recommend you invest in some, and you can do so here.
We’re proud to be an official UK and European distributor of Jill Miller’s Yoga Tune Up range. If you live in America and are interested in the range we recommend you place an order directly with Yoga Tune Up.
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