Yoga Tune Up Post Athletic Stretch Routines DVD
- Strengthen and lengthen muscles
- Improve your athletic performance
- Reduce your risk of injuries
- Routines for runners, cyclists, tennis players and golfers
- Over 105 minutes of specialised routines
Maximise your athletic performance with Jill Miller’s highly specialised Post Athletic Stretch Routines.
Athletic exercise can put tremendous strain on the body, as your muscles, joints and ligaments are pushed to their limit. In order to keep your body healthy and maximise its capability you should properly stretch after every workout.
This Post Athletic Stretch Routines DVD is designed for athletes of all levels and has specialised routines for running, cycling, swimming, tennis and golf. It will help you stretch the muscles in your shoulders, back, hips, core and hamstrings. Your posture will be realigned and your balance improved, plus your muscles will be lengthened and strengthened to improve your athletic performance.
Jill Miller created Yoga Tune Up by combining the spiritual nature of yoga with pain-relieving shiatsu massage technique. Whilst traditional yoga can put the body in unnatural positions and cause joint and muscle problems, Yoga Tune Up works with your body to help you become stronger, more flexible and much healthier.
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